Drinking a glass of warm water with lemon in the morning is a healthy habit.Thus, and although it is not a miraculous formula, this simple natural remedy taken on an empty stomach is beneficial for our body and our brain. Indeed, it hydrates us, brings us potassium. It is also a source of vitamin C and we can also take advantage of its alkaline virtues.
There is a lot of literature on the benefits of drinking water with lemon. We could even say that few natural propositions are so well known and have such a tradition. Some very popular proverbs even remind us, generation after generation, that "withgarlic et lemon, we will not need injection. Or, that "who wants to live long and painless, orange evening and morning lemon juice ".
"Orange what you want, lime what you can, and lemon as soon as you get it."-Proverb-
This will strengthen our immune system and be a good cardiovascular and neuroprotective agent. In essence, this simple proposition can be presented as a healthy habit to include in our daily routine.It is worth it.
The benefits of drinking a glass of lukewarm water with lemon in the morning for the brain
Citrus fruit, especially lemon, is good for brain health. The key is in flavonoids, such as hesperidin. This type of element is very appropriate, especially to protect the good blood circulation. It is also interesting to know another aspect. As revealed by several studies such as the one done at the "Nutrition Research Center" of Boston University,these natural substances reduce the likelihood of suffering from stroke.
In addition, we must not forget that lemon is rich in potassium. This mineral cares and promotes the activity of nerve cells. Therefore, we will improve many of our cognitive processesif we dare to drink a glass of warm water with lemonmorning.
Prepare the body for digestion and proper absorption of nutrients
It can be difficult at first. Indeed, we usually want coffee, something sweet, milk, toast, etc … when we get up.Remember to drink a glass of warm water with lemon in the morning will generate some discomfort.However, we will see the benefits of this long-term habit. So that little effort will be worth it.
Indeed, our digestion will improve. Drinking a glass of lukewarm water with lemon on an empty stomach is beneficial. Provided we do not suffer from ulcers or other health problems.This habit relaxes the muscles of the stomach, facilitates intestinal motility and purges toxins.
In addition, this habit promotes a cleaner indoor climate, ready to better absorb nutrients.We will have a better hydrated and alkaline digestive system. In other words, able to receive the rest of the breakfast in a healthier way.
A stronger immune system
We pointed it out in the introduction. Drinking a glass of hot water with lemon in the morning does not cure diseases. This will however strengthen our immune system. We will have better defenses to deal with any viral or infectious agent. Moreover, although this amount of lemon juice combined with water is not very high,we can accumulate their nutrients day by day.
Lemon is not only rich in vitamin C.Its pulp and skin contain a treasure of B vitamins, as well as multiple minerals.It is therefore worth the effort of a little morning effort. Our defenses will thank us.
This data is interesting. Some research has shown thatvitamin C helps reduce stress. Pharmacies sell many food supplements rich in this type of vitamins. A lot of people inconsume without knowing that they do more than strengthen their defenses.
Vitamin C reduces cortisol in the blood. It helps us to be more relaxed and focused. Therefore, drinking a glass of warm water with lemon is a gift for the brain. It costs nothing, it's simple and the results are noticeable.
To conclude.We have yet to emphasize one aspect. Each person has a tolerance to this citrus fruit. The ideal is to combine a glass of warm water with the juice obtained from half a lemon.We must also try to buy organic. We make sure that they contain all their vitamins, all their properties.
So, do not hesitate to reduce the dose if we notice that this quantity does not suit us. A simple slice can sometimes be enough to help us and benefit us.The important thing is to be constant. To always maintain a healthy lifestyle.