Some work conditions can increase levels of anxiety and stress. The most curious thing is thattheworkaholic feel this discomfort and irritability when they are not working.
workaholic is an anglicism that results in addicted to work, ergonomics or ergomania.Various ways to refer to the same type of person: the one that his entourage defines as a workaholic.
The center of life of aworkaholic is his job. He understands everything else, whether it is family, social or personal matters. His inability to disconnect eventually endangers his health. According to Marisa Bosqued, a clinical psychologist with extensive experience in the workplace, this situation causes the person to gradually lose emotional stability, become even addicted to control and power in order to succeed.
Are you aworkaholic ?
The most common symptoms presented by a workaholiccan be grouped into three types, depending on the dimension they affect. It should be noted, however, thatThere is currently no medical definition of a condition.
- Cognitive : anxiety, irritability, depression, malaise, constant concern …
- Physiological : insomnia, stress, high blood pressure …
- behavioral : strong need for control, extreme planning, distance from the social environment …
Behavioral characteristics can, however, be very diverse. For example, their quota of free days is usually full and intact. In other words, they are as numerous as at the beginning of the year.In extreme cases, they even end up giving up their holidays to stay active.They are also the first to arrive at the office and the last to leave.
They do not appreciate their free time, if they allow themselves to have some … Either they devote their moments ofrelaxation to think about work, or they even decide to go to work in the company, even if they have finished their day.Their conversations also revolve around a single theme: work.It is therefore very common for them to bring home work or to finish them at night or during the weekend.
The center of their lives
Work has progressively become the center around which all these people live. Everything else has been moved. These people tend to have few social support relationships around them. Theyso they resort more and more often to work to escape their personal problems.
According to Wayne Oates, psychologist, physician and educator, the relationship they have with work is comparable to that of alcoholics with the drink. A workaholicressThere is a constant need to work.So much so that he ends up harming his health, his well-being and destroying most of his social relations.
According to Bosqued, this addiction results from an excessive professional ambition. Thee workaholic works as much because he considers it to be the only way to self-fulfill. He seeks to excel at all costs because he has learned that the greater the effort, the more important is the power.
The positive side of this exclusive dedication to employment are the professional consequences. The boss and the rest of the colleagues see in theworkaholic a kind of professional reference. Indeed, he is the one who devotes the most hours to projects, who is the most involved in the results of the company, who gives the feeling to be the most motivated … All thisfinally pay in the form of promotions, power or remuneration.
Butthis recognition reinforces the addictive behavior. So it's very difficult for theworkahlic to stop being because he sees no reason to change his behavior because it allows him to get more power and ambition.
Not so negative connotation
The difficulty in considering this type of behavior as a disorder is that people around them do not generally regard excess as "bad". When a person takes drugs or takes refuge in alcohol to escape his problems, the social circle of the drug addict strongly condemns his behavior. Toverworking, however, does not seem so frowned upon.
It is nonetheless a very disruptive behavior. OFun dysfunctional behavior. It does not allow the subject to develop the rest of the fundamental pillars of his life. Family, hobbies and social relationships are set aside. This limitation and the impossibility of living a "normal" day is what makes this condition problematic.
Let's imagine that our best friend begins to dedicate himself to his family tirelessly because one of the members is dependent. He therefore always devotes more time to this parent. So that he puts aside his work, his studies and his friends. It is very likely that he will eventually develop caregiver syndrome. The workaholic is an analogous case,masked by responsibility and extreme professional commitment.
We can see that devoting ourselves exclusively to work is not opportune. This can indeed generate serious emotional imbalances.The best is to try to find the balance so that our happiness does not depend on something in particular, that it corresponds to a lasting mood.