Using Facebook reduces emotional well-being

Using Facebook reduces emotional well-being

Social networks are one of the best inventions of the last years. In less than 10 years, they have transformed the way we communicate and, in a way, our way of life. We have integrated them into our daily routine without almost realizing it. Although there are many types, the largest social network in the world is probably Facebook.

The project started with a small page designed to allow academics to know their classmates. has become a fundamental piece of life for many people. This can be a platform used to contact old friends or to set up a fundamental strategy followed by more and more companies. Facebook has arrived to stay.

However, not everything is so positive that it looks at first sight. A study by the scientist Morten Tromholt of the University of Copenhagen in 2015 and published in the magazine Cyberpsychology, Behavior, and Social Networking affirm that the excessive use of Facebook negatively affects our emotional health.

Despite this, Facebook continues to occupy a central place in our daily lives. Should we be concerned about how to use this social network? Or, on the contrary, is it only a false alarm? Science seems to indicate that we must learn to use it better. Deepen.

How does Facebook reduce emotional well-being?

As we said, the excessive use of Facebook is linked to higher levels of emotional ill-being. We will explain how he influences this.

The excessive use of Facebook reduces emotional well-being and affects our brains.

1. Facebook pushes us to compare ourselves to others

If you use Facebook often, you will know that the majority of people do not use it to share unimportant photos of their daily lives. On the contrary, this social network is the refuge of the most incredible experiences that others experience. It's like a theater of happiness in which we only show what will be valued by others and likes will be an applause for success.

So, Whenever we open Facebook, we can find pictures of friends traveling around the world with a backpack, people doing interesting activities, landscapes of dreams … Meanwhile, we sit at home, looking with envy the lives of others.

Faced with this panorama, one of the most common behaviors is to compare yourself to others. The problem is that this comparison is not realistic because on Facebook, on only see the best moments of life of other people. For this reason, if you feel that your life is not good enough when you use Facebook, ask yourself if you are not using it too much.

2. It makes us apathetic

One of the most studied phenomena in psychology is learned helplessness. This is reference to the feeling of incapacity that is experienced when one wishes to leave a particular situation that produces a malaise and pain and that we do not succeed.

Some studies reveal that Facebook is reducing the emotional well-being of people by presenting many horrible situations over which they have no power. For example, information on disasters, crimes, very negative personal situations … Many people then experience a state of lack of motivation, interest and enthusiasm.

3. It saturates us with information

As if the two previous points were not worrying enough, a new variable has been discovered in recent years. We are talking about the effect that excess information has on the brain.

Our mind evolves in an environment in which information is rare. For that, our brain is not prepared to work with a large amount of data like the one we can find in the modern world. For this, Facebook reduces the emotional well-being of its users by bombarding them with irrelevant ideas, which makes them apathetic and without energy after having read it.

In addition, this excess of information can lead to increased levels of anxiety and stress among habitual users of the social network. According to the magazine Behavioral Brain Research, the use of Facebook can reduce the gray matter of the brain.

As we can see, the excessive use of Facebook has consequences that we can avoid if we make conscious and moderate use of it. For that, when you notice in you a decrease of attention or the appearance of a certain malaise when you go on Facebook, you should perhaps think about a reduction of the hours spent on this network.

Addiction to social networks

Addiction to social networks is a phenomenon that is growing as our practices become more and more fragmented. Learn more
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