The point of view of Jungian therapy for treating anxiety follows a central postulate.Our thoughts and beliefs can be our main enemies,especially if we resist or do not know how to manage what paralyzes and worries us. Thus, accepting it and seeking to discover the root of the problem creatively will enable us to free ourselves from these weights.
If there is one key word that defines this psychological point of view established by Carl Jung, it is self-realization (or self-realization).One aspect that has always differentiated the Swiss psychiatrist from Sigmund Freud's postulates is that, for him, the human being is moving towards a single impulse: to be able to be realized as a person.
However, for generations, we have been conditioned by anxiety. The reason seemed clear to Jung:the world does not always seem to be a safe place.
"The psychotherapist must see each patient and each case as something new, unique, wonderful and exceptional, only in this way will he get closer to the truth."
The whole social fabric that surrounds us, the institutions, the authorities and even the flow of modernity in which we move on a daily basis does not create a positive scenario, in our opinion.Thus, we must add to this feeling of constant insecurity a psychic dissatisfaction,the feeling of not being free, of not being able to fully realize ourselves as human beings. External pressures fragment us internally and, instead of assuming this internal tension, we choose to resist in a stoic fashion.
However,as Carl Jung reminds us, what we resist so much persists …
- 1 The keys of jungian therapy to treat anxiety
- 2 1. Anxiety is a human characteristic but it must be individualized
- 3 2. The recognition of "the shadow" or the deep roots of anxiety
- 4 3.Break the resistances: acceptance to be free
- 5 Find a goal
- 6 Jungian therapy: restoring emotional balance from the unconscious
The keys of jungian therapy to treat anxiety
Jungian therapy is a specialized form of psychotherapy that moves away from the more common-such as cognitive-behavioral therapy or humanistic therapy-at the level of methodology. However, universities like Berkeley, in the United States, have been training new students for more than 40 years in this specialized psychotherapy.
If we are now wondering whether it is effective in treating anxiety states, it should be saidthat it presents interesting pillars that deserve to be known.Let's study them in more detail.
1. Anxiety is a human characteristic but it must be individualized
Jungian therapy starts with concepts such as archetypes or the collective unconscious to bring an idea to the fore.The human being shares the same psychic substratum from which emanate common elements that define us all.There are instincts, shadows and impulses that, according to this theory, we all share.
- Anxiety is this carpet on which, in a way, we all move on a daily basis.It is an emotion filled with suffering that starts from what we have mentioned above: the feeling of living in an environment that is not always safe.
- Even if we all have this dimension in common (of latent or manifest form), there is a fact that defines this point of view and that Jung clarified in his day through analytical psychology.We are obliged to individualize ourselves.To emerge from this fabric that we all share to see us as autonomous and independent beings.
- In this way, every person who experiences anxiety every day must be able to define what they feel, what they perceive, and most importantly, what they need.
Jungian therapy uses a particular methodology, a dialectical process through whichthe therapist must be able to connect to the patient's personality to promote comfort and independence.To perceive oneself as an active agent of one's healing.
2. The recognition of "the shadow" or the deep roots of anxiety
Another key to Jungian therapy for treating anxiety is finding the cause of this condition, the root of the problem that causes this psychic suffering. We should therefore recognize our shadow, this darker side of our personality that must emerge. Moreover, it is also essential for the therapist to identify the affective complexes (needs, obsessions, feelings of admiration …) of the patient.
To achieve this, this methodology is based on the following strategies:
- Conversation therapy
- Dreams interpretation
- Association of ideas
- Creative techniques
We must establish an alliance with the therapist to approach our unconscious.Know what's in this complex psychic structurewhich is so often full of knots, voids and neglected needs is essential for recovery.
3.Break the resistances: acceptance to be free
Jungian therapy to treat anxiety has only one purpose: individuation. Fostering this psychic and emotional autonomy requiresto be able to break down resistance, to put a stop to this desire to escape to what concerns us or terrorizes us.
Fears clash, anxieties relieve themselves by recognizing them and removing the power they have over our body and mind. Only when we stop our resistance will a stronger and luminous self emerge.Share
According to Carl Jung, the more we will stubbornly put aside a negative or disturbing thought and the more power it will have over us.
- Therefore, denying, avoiding or resisting something will greatly worsen the symptomatology associated with anxiety: more nervousness, more worry, more agitation …
- Jungian therapy will try to guide us so that we are able to accept a very important aspect.We must understand that anxiety is part of the human being. And therefore accept it without resistance.But do not let it take control because we will lose our autonomy.
Find a goal
Jungian therapy to treat anxiety is aware that,more or less frequently, we come to the threshold of our energy reserve.Many people suffer from chronic despair and this lack of motivation almost always starts from the same point: lack of purpose. Do not find meaning.
This type of therapy provides the proper means for the person to bring to life a new vital goal.Thus, it allows him to build a life goal adjusted to his needs. In this way, and from this inner sense, we can calm anxiety and fears to redirect them to new personal goals.
To conclude, Jungian therapy to treat anxiety is one more type of psychological approach in the range we have within our reach. Restoring emotional balance from our subconsciousness, blockages, fears and shadows is a strategy we can give a chance to.
It should also be noted that Jungian therapy today benefits from numerous studies that have proved its effectiveness.It is therefore always interesting to begin this type of therapeutic trips that promote self-awareness and personal freedom.