Stress can be a problem in itself, but it can also sometimes lead to unhealthy lifestyles.Thus, we enter a vicious circle in which we eat badly because we are stressed.
More and more people are under stress because of nutritional deficiencies or poor eating habits.
When you're under pressure or stress, you tend to go for low-nutrient foods such as foods rich in refined sugars and saturated fats.
These unhealthy dietary choices can cause long-term stress that can lead to other health problems.
Unhealthy eating habits adopted when one is under stress
Paying attention to what you eat is a way to manage your stress.
Read the rest of this article, and you will discover what are the options of unhealthy eating habits. If you identify them, you will be able to control them, and you will also manage to regulate the stress, or at least to make it not intensify.
1. Drink too much coffee
Coffee is a powerful stimulant that brings us energy, since it acts on the brain and helps fight fatigue and sleepiness.
However, it also has important effects in the body, and we must not forget that it is a potentially addictive drink.
Even though moderate coffee consumption may have some benefits, it has been proven that caffeine abuse increases blood pressure. Caffeine is also found in tea, some refreshments, energy drinks, and chocolate.
Caffeine increases the levels of cortisol – the stress hormone – which can lead to headaches, palpitations and nervousness.
2. Foods that increase cortisol levels
Coffee is not the only food that increases cortisol levels, as refined sugars and simple carbohydrates also increase them.
Foods high in saturated fats and trans fats are also responsible for higher levels of cortisol. These fats are found in the most elaborate appetizers as well as in fried foods.
Consumed in large quantities, animal products such as red meat, cheese and whole milk products can cause imbalances in cortisol levels.
If you want to manage your cortisol levels, it is better to opt for complete carbohydrates rich in fiber as well as for foods rich in monounsaturated and polyunsaturated fats.
3. Skip meals
Many people get into the habit of skipping meals when under stress. However, it is essential to eat if you want to control stress.
When eating, the body receives the nutrients and energy needed to function properly.
You must know that the simple fact of taking a break to eat allows the body to rest and the brain to relax, in order to release some of the accumulated tension.
If you want to eat healthy without complicating your life, you can opt for natural and green energy smoothies. Fast to prepare, they bring us energy and nutrients easy to assimilate.
4. Do not drink water
It is essential to drink water for the proper functioning of the body, including that of the brain. In addition to fulfilling a vital function, water has an important anti-stress power becausewhen you drink water, the brain receives a message of tranquility.
If you have time to drink, it is because no danger is waiting for you and your mind is calm.
5. Eating compulsively
Eating compulsively is one of the other possible reactions to stress, especially if you stay a long time without eating or drinking water.
When we eat compulsively, we throw ourselves on inappropriate foods such as junk food or foods high in fat and calories.
To avoid this, always opt for healthier solutions to calm hunger. Eat refreshing fruit, and drink some water.
Malnutrition does not only affect our stress levels; it also weakens our immune system, and can cause serious health problems. Eating well will reduce stress and you will enjoy better physical and mental health.