The benefits of folic acid for the health of our brains are extraordinary. This folate, also known as vitamin B9, for example improves antidepressant treatment by reinforcing their effect. It is also essential for cellular detoxification, to "make" neurotransmitters and slow down cognitive deterioration.
Do you like lenses or are you one of those who leave them out? Anyway, we are talking here about a type of food that contains some essential nutrients to improve mood, our cognitive resources and brain health. IIt is therefore common to think almost immediately of a pregnant woman or a woman who seeks to be so when we speak of folic acid.
The brain must maintain an adequate level of folic acid. The low levels of this folate are related to a greater presence of homocysteine: it increases brain inflammation and the risk of stroke.Share
We know thatthis folate is essential for the good development of the fetus. A deficiency can cause serious congenital problems such as spina bifida or other abnormalities of the baby's neural tube.
TheVitamin B9 is an exceptional resource for optimizing many of our cognitive processes.Moreover, studies, like the one conducted in various universities in the Netherlands, reveal that folic acid can help us reach older age with better brain health.
We can also significantly reduce the incidence of dementia or stroke. As we can see, the simplest thing is to improve our nutrition forreach old age with a more agile mind and a strong cognitive reserve.
- 1 The benefits of folic acid for the health of our brain
- 2 Folic acid to improve our mood
- 3 Folic acid deficiency increases brain inflammation
- 4 Better memory with folic acid and vitamin B12
- 5 Which foods are high in folic acid?
- 6 Antidepressant diet: eat well to feel better
- 7 Magnesium: the ally of our brain and our psychological well-being
The benefits of folic acid for the health of our brain
Psychiatry journals have been publishing studies on this topic for more than three years. of theworks such as the one we can read in theJournal of Clinical Psychiatry reveals what this small molecule is capable of doing. We know that psychiatric medications such as those used to treat bipolar disorder reduce the presence of folic acid in the brain.
So much so that, as a precaution, we usually prescribe vitamin supplements to prevent their decline.We also knowthan folic acid may potentiate the response to antidepressants. So that improvement can be faster and more stable if we take care of our diet and that this type of folate is not lacking when we follow this type of treatment.
If everything is chemical in the brain, folic acid is this mediator making a whole series of processes, reactions and links possible.Keeping this in mind can be very helpful. Let's see what are the benefits of folic acid for the health of our brain.
Folic acid to improve our mood
Several studies show howAdequate intake of folic acid can improve our mood and increase our serotonin production.Even more, experts say the best folic acid we can take is thel-méthylpholate, because his average life in our body is higher.
We also know that some people have agenetic inability to properly metabolize folic acid. They therefore have a permanent deficit, suffer from associated diseases and an increased risk when developing certain mood disorders.
Ofmany psychiatrists already recommend taking supplements based on this vitamin to optimize recovery processes and improve our mental well-being.
Folic acid deficiency increases brain inflammation
Methylfolate is essential for the brain to "make" neurotransmitters and DNA. Many things can happen if we do not have an optimal level of folate, either because of an inadequate diet or a genetic problem like the one mentioned above. Most striking is the appearance of a high concentration of homocysteine.
Homocysteine is a chemical compound that is involved in inflammation and high blood pressure. All of this leads to a greater risk of stroke, stroke, and so on. The inflammatory hypothesis of depression is more and more recognized. This is the idea thatalevelhigh ofhomocysteine interferes in the development of depressive disorders.
Better memory with folic acid and vitamin B12
According to a study by Janine Walker, a researcher at the National University of Australia,people who have had an adequate intake of folic acid and vitamin B12 for three years or more reach advanced age in better condition. Alzheimer's disease reduces its incidence, their memory is agile, they maintain their cognitive reserve and enjoy the age more actively and agile.
All this encourages us to take into account the advice of specialists.We must, after age 60, increase the intake of this type of nutrients.It costs nothing and the results are noticeable.
Which foods are high in folic acid?
You may be thinking of going to the pharmacy to look for a vitamin supplement containing folic acid. It's not the best thing to do. Not if it was not prescribed by our doctor, psychiatrist or a specialist nutritionist.
It would be good to act according to our needs and, if we do not present any associated deficit for the moment,the ideal would be to include it ourselves in our food with foods that we can find in all supermarkets, including:
- The strawberries
- Brussels sprouts
- The papayas
To conclude, as we can see, folic acid is not just a component that can not be lacking in the diet of the pregnant woman. So we must all, especially when we reach old age, wetake care of the contribution of this type of folate so essential to our brain.