Feeling uncomfortable and unsure of yourself when linking to other people? You do not feel at all in your place when you go to social gatherings? You do not know how to adapt to these situations?We offer you a list of the 8 best books on social skills so you can acquire and develop them.
But above all, remember that social skills are manifested in the behaviors we have when we interact with others. They are essential for us to adapt to different situations because theyhelp us to relate to others in a proper and satisfying way.And you know what's the best thing in all this? That we can acquire them and train them!
- 1 "The world in your hands: it's not magic, it's social intelligence" by Elsa Punset (original title El mundo in your manos: no es magia, es social inteligencia)
- 2 "The Myth of Charisma: How Everyone Can Master the Art and Science of Personal Magnetism" by Olivia Fox Cabane
- 3 "These sticky ideas: why some ideas survive and others die" Chip Heath and Dan Heath
- 4 "The Power of Introverts" by Susan Cain
- 5 "How to win friends and influence others" by Dale Carnegie
- 6 "The language of the body" of Allan Pease and Barbara Pease
- 7 "How to improve your social skills" by Elia Roca
- 8 "The magic seeds of patience" by Efrat Haddi
- 9 "Wild children" and their behavior in society
If we have to talk about one of the leading authors on social skills books, it's Elsa Punset. Philosopher, journalist and publisher, she has published among others her bestseller "A compass to choose her way" in 2012. In 2014,she continues to convey to us her positivism and enthusiasm with this book.
"The world in your hands: it's not magic, it's social intelligence" incorporates a series of strategies and simple exercises to take care of your mind, understand it and train it. For this, she takes the sport as a reference.
She believes that just as it took us decades to understand that practicing sports significantly improves our physical health,we still have trouble understanding that social intelligence enriches our interpersonal relationships.
The content director at the Laboratory for Social and Emotional Learning (LASE) also considers that social, emotional and digital skills are basic in order to "meet the challenges of 21st century societies".
"The Myth of Charisma: How Everyone Can Master the Art and Science of Personal Magnetism" by Olivia Fox Cabane
This is one of the most recommended books on social skills if you want to change the feelings that occur in you and others when dealing with a social event.
It is specially designed for those who consider themselves as shy, insecure, shy or have a general deficit of social skills. "The myth of charisma"you will strengthen your ability to influence people and help you improve your emotional regulation.
To better develop our ability to promote our well-being and that of the people around us,Olivia Fox considers that there are three basic keys: presence, power and proximity.This summary of distraction, science and practicality will turn you into someone more sociable and more confident. It seems simple! So why not try ?
"These sticky ideas: why some ideas survive and others die" Chip Heath and Dan Heath
This is the translation of the book "Made to Stick" which has become one of the best-selling books in the field of social psychology. It revolves around a point:how to communicate effectively
The authors seem to have discovered the secret of successful communication.They try to explain why some messages manage to be memorableand why others who, a priori, have better prospects of success, fail to survive and fail, quickly falling into oblivion.
Their real case examples illustratewhat to do or not to make an idea impact and stick to memory.You will also discover the mistakes we make most often when we try to communicate. Their advice gives you hints to make you become someone with an ability to influence.
"The Power of Introverts" by Susan Cain
Am I shy or introverted? This can be a question that we ask ourselves frequently and that leads to the most difficulties if we try to answer it ourselves. Susan Cain does not just bring an answer:it is one of the most rewarding contributions that has been made in this area in recent years.
She explains why being introverted is not always a negative trait but rather something natural that can even work in our favor and give us advantages when advancing on certain terrains. Throughout the book, Susan's battle with a myth transcends:the one who says that extrovert people are more valuable than introverted ones.
Nevertheless,the author tries to clarify that what differentiates one from the other is "simply" the need to receive a greater or a smaller amount of stimulation.In addition, it offers practical resources to these people so that this trait does not prevent them from socializing properly.
"How to win friends and influence others" by Dale Carnegie
What do people who seem to make friends in all the places they go to have?This book shows you the strategic value of human relationships and gives you the key to strengthening the human side of life.He tries to explain how to communicate emotionally with others but without losing your persuasive ability and assertiveness.
It also gives youadvice to express your opinion effectively and to defend your point of view adequately.It emphasizes the importance of bargaining power as a method of avoiding conflict and solving problems.
In addition, it offers a practical synopsis to help us better internalize all the concepts explained.This is undoubtedly an indispensable classic in this matterand one of the best books on social skills.
"The language of the body" of Allan Pease and Barbara Pease
Did you know that only 7% of what you communicate is verbal? This means thatalmost everything you transmit is done through your body.93%, nothing less. This is one of the social skills books that teaches us to decipher what body language means.
It is practical, simple, concrete, accurate and well illustrated as it includes a wide variety of practical tips.He deepens the theme of active listening, that is to say the importance of not only paying attention to the words spoken by the other but also to watch what he does not say but shows and try to communicate.
If you want to know how to interpret others, if you want to know what they think even if they are silent, if you want to decipher their actions, here is probably one of the best books you will enjoy reading.
Empathy, this ability to put oneself in the other's shoes; compassion, understood as acceptance and forgiveness; respect or courtesy.Here are social skills that are difficult to develop because, in our education, no one has taken the time to explain to us how to do it.Elia Roca does this, also highlighting the importance of beliefs, values and other cognitive factors that influence her development.
Otherwise,this author expert in clinical psychology conceives these 10 chapters as an effective program of personal help (that is, a program that everyone can apply).Elia has spent more than 20 years researching this topic. This solid experience and this good accumulation of knowledge therefore support the techniques and recommendations she offers us in her book.
"The magic seeds of patience" by Efrat Haddi
Cultivating social skills from childhood continues to be one of the great challenges of today's psychology.What if we could read to our children, before sleeping, a story that would teach them how to improve their patience? Here is one of the social skills books that allows us to do that.
For this, he tells us the story of Daniel, a little boy who receives a mysterious birthday gift from his grandfather. From there, the author tries to make sure thatthe little ones travel with the protagonist through numerous illustrations.In this way, they will discover the importance and benefits of social skills.
"Magic seeds of patience" is recommended for children over 3 years old. Haddi is the mother of three children and a good part of her books is the result of her experience. His work becomes a great alternative for adults.It offers a fun and very didactic way of teaching values that are always valuable when we put them into practice during a social interaction, such as patience.
So,brain development of the child and learning of social skills should be parallel and uninterrupted processes.The acquisition of the latter brings a lot of opportunities in the first years of life of the child. Especially at the time of the preschool stage and during primary schooling.
It is therefore crucial to teach children the importance of developing good skills for their social relationships. Empathy, assertiveness, patience or active listening must come into play.The books on social skills that we have just proposed will surely help you move in this direction!