The 5 most influential psychology books

The 5 most influential psychology books

The field of psychology has become more popular over time as there are more and more people interested in their mental health and everyday problems.

This science of health encompasses many fields that affect everyone, to a greater or lesser extent.

Whether in the field of work, marketing, human relations, love, emotional, physical and mental health, psychology is present and interferes in everything around us. That's why more and more people are interested in it.

Psychology books have become references and no longer serve only in the professional field.

Their writers write them thinking directly about people who want to have a better understanding of human behavior, and of course of themselves.

Let's review the five most influential books for the general public in psychology:

1- "Thinking, quickly and slowly"

Daniel Kahneman won the Nobel Prize for the work he has developed in this book. He was the first psychologist to win the Nobel Prize in the 2002 Economics category. He is considered one of the most influential writers at the moment.

In his book "Thinking, quickly and slowly," Kahneman shows us a pioneering work in psychology about the rational model through which one is supposed to make decisions, especially economic decisions.

Thus, with simple language and with many examples, the other has left its mark in different fields: economics, politics or medicine through psychology.

In this great international success, we can discover a revolutionary perspective of how our brain makes decisions.

He presents us with two systems that clash, "pure" models of thought: one intuitive and emotional and the other, slower, rational and logical.

"We focus on what we know and we do not know what we do not know, which gives us too much confidence in our beliefs"
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2- "Emotional intelligence"

This book is one of the most renowned because it has introduced the general public to the concept of emotional intelligence.

Its author, Daniel Goleman, has managed to use affordable language for neophytes, to explain how emotions have an impact in our lives and that the relationship we have with them can be a type of intelligence.

The intelligence that Goleman offers in his book is an intelligence that feeds on tools to achieve more stability, harmony and happiness in our lives. This is why anyone can consider reading this book indispensable.

"If you do not control your emotional skills, if you are not aware of yourself, if you are not able to control your stressful emotions, if you can not have empathy and emotional relationships, so no matter how smart you are, you will not go very far

3- "The art of loving"

The book of the art of loving has become one of the essential to better know what love means, what it is and how one can learn to love.

The author, Erich Fromm, makes a profound analysis of how we communicate emotionally and sexually, by distancing ourselves from the popular misconceptions that a large part of society maintains.

The German philosopher sees love as an art, and as such he demands real investment and knowledge to put it into practice and benefit from it.

In this learning, we consider that society leads us to believe that love is something mechanical and fleeting, with the idea that it must be something spontaneous, without any effort or care.

"If we want to learn to love, we must proceed in the same way as if we learn any other art, such as music, painting, carpentry, medicine or engineering"
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4- Who stole my cheese?

It's a book by Spencer Johnson, with very valuable lessons for anyone, because it tells us everything is changing.

What we thought at a time can become obsolete and no longer serve us as we live today.

In this book, he tells a story with metaphors, representing cheese as the thing we want to achieve, achieve: money, happiness, success, love etc.

And the labyrinth as situations of the real world: impediments, adversities, dead ends, unknown and dangerous areas.

"Noticing the small changes right away helps adapt to the bigger changes that are about to happen"
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5- "The man in search of meaning"

The story of Viktor Frankl is based on his own experience and life, after his atrocious passage in the Nazi concentration camps during the Second World War.

The psychiatrist uses as an example his own ordeal and that of the people with whom he lived this hell.

He shows us how, in the face of such an extreme and desperate situation, the desire to live and to move forward is what keeps hope alive.

He tells us about the importance of finding meaning in what we live, and finding motivations in us that we all have and that allow us to be happy, despite the difficulties, even those of the concentration camps.

"There is nothing in the world that best allows a person to overcome external difficulties and inner limitations, that awareness of having a purpose in life"
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