The sentences of mindfulness come mainly from Buddhism, since this concept comes directly from this philosophical and religious doctrine. Mindfulness is also known as "right attention" or "pure consciousness".
Mindfulness is defined as a spiritual state of absolute concentration in the present. It involves a concentration of all the senses towards reality and it is the fruit of meditation. In reality, this supposes a connection with silence and then with the interior of oneself from a conscious state.
"Be the witness of your thoughts."
Mindfulness sentences claim to explain the modalities of this particular state. Their goal is primarily didactic because it is a complicated concept that really understands only when it is lived. In a way, the affirmations of the great masters help to clarify the subject.
1. The abandonment of thought
Osho was a philosopher and mystic very well known in the world. We owe him a lot of great phrases of mindfulness. Although he has been a controversial figure, his famous reflections have given rise to much of contemporary literature about mindfulness.
This text of Osho describes very well the state of mindfulness: "Thoughts begin to disappear only when we are conscious. There is no need to fight. Your knowledge is enough to destroy them. And when the mind is empty, the temple is ready. And in the heart of the temple, the only god worth admitting is silence. You must then remember these three words: relaxation, disrepute, silence. And these three words will no longer be words for you and will become experiences, and your life will be transformed. "
2. One of the Dalai Lama's sentences on mindfulness
This is one of the sentences of mindfulness spoken by the Dalai Lama himself. There she is : "For that, we can not contract insurance; the insurance company is within: self-discipline, self-awareness, and a clear understanding of the disadvantages of anger and the positive effects of goodness. “
It is without a doubt a wonderful phrase. In fact, the Dalai Lama pronounced it in a speech about security and guarantees in life, how to predict disasters and great misfortunes. The text reminds us that this ultimately depends on what we have in us and not on external circumstances. The last part is of particular importance, emphasizing the negative effects of rabies and the positive effects of goodness.
Compassion is another value that is in the heart of Buddhism. A good part of this philosophy is dedicated to the culture of kindness and fraternity. They are considered as superior virtues because they encompass many other values and because they are the fruit of long and constant work.
This sentence of Thomas Merton describes very well the idea of Buddhist compassion and its relationship with mindfulness: "The whole idea of compassion is based on a acute awareness of the interdependence of all living things, which are part of each other and are all involved in each other“. Mindfulness is also based on understanding, accepting and respecting this mutual interdependence.
It must be remembered that in this philosophy, all forms of life are worthy : from that of a simple insect, to human life. Thus, compassion does not apply only between peers, but also with any form of life present in nature.
4. Daily acts and consciousness
Mindfulness is not attained by withdrawing while meditating for several years in a monastery. Whatever the circumstances, we can always achieve this fullness, thanks to the simplest daily acts. Moreover, Osho demonstrates this in a text that includes different sentences of mindfulness, which are rather illustrative.
Indeed, it signals ” Walk, but walk meditating, consciously and breathing, let your breathing become a constant meditation, consciously breathe. Breath enters: look at her. The breath comes out: look at it. Eat, but eat with full consciousness. Take a bite, chew, but keep looking. Let the observer be present at all times, no matter what you are doing. "
This fact of staying in the present and sharpening all the senses to capture the moment that lives begins to sensitize the least act. This is what Buddha asks: to be permanent observers of ourselves.
5. Consciousness and happiness
Mindfulness is the result of constant observation, of persevering effort to put thoughts, feelings and impulses aside, dedicating all our will only to contemplating. In contemplation, the individual finds himself with the universe. This meeting generates harmony and happiness.
Osho says it this way: "Consciousness is the greatest alchemy. It makes you more aware each time, and you will find that your life changes to improve on all possible points of view. It will bring you great satisfaction. "
While many Western philosophers see consciousness as a source of misfortune, Buddhist philosophy sees all the contraire. This is due to the fact that Western consciousness is based on reason, while the Eastern consciousness finds its strength in spirituality, silence and the absence of thoughts.
All these mindfulness sentences show us that we still have a lot to learn from Eastern philosophies. There are other ways to achieve well-being, different from personal success. These learnings that bring us light are welcome.