Headaches areone of the most common sources of discomfort.Their origin is uncertain and the symptoms indicate the typology of this pain. To relieve them effectively, it is important to recognize the type of headache that torments you. In this article you will find some tips to help you know what's happening to you.
Often,headaches are not a sign of a serious or dangerous illness.They are sometimes caused by stress, poor nutrition or lack of exercise. Other times, they inform us that something is happening in our body.
It is important to keep in mind thatall headaches are not identical and do not have the same causes.For this, it is necessary to listen to his body and learn to identify his signals.
According to the World Health Organization (WHO),Headaches are the most common health disorders in the world.WHO assures that when they occur frequently, they may be a symptom of chronic headache. In addition, she confirms that the majority of cases can be adequately treated by a GP. A specialist is not necessary.
The 4 most common headaches
To relieve your pain, it is important to determine the type of headache you are suffering from. Here are the main types and associated causes:
Migraine is a neurological disease whose main symptom is pulsating pain (such as beatings).It is sometimes accompanied by other symptoms such as nausea, vomiting or hypersensitivity to light and sound. In addition, the intensity of migraines can vary. They often appear on one side of the head, even if both sides can be touched at the same time.
With an average of 12 to 18 hours, seizures can persist for several hours or days.They can be so intense that the sufferer is forced to abandon daily activities.
Even though the main cause of migraines is unknown,some associated factors have been discovered. They may be due to hormonal changes, to certain foods such as chocolate or mature cheeses, drinks such as red wine, strong smells, lack of sleep or even stress.
2. Tension headache
This is the most common type of headache.It is characterized by a dull, oppressive and constant pain that begins in the area of the forehead and neck. In general, this headache puts pressure on both sides of the head.
The main cause of tension headache is unknownbut it can be associated with fatigue and stress. There are different ways to reduce pain, such as applying cold or hot compresses. The practice of relaxation techniques is also effective.The pain is usually mild or moderate.It usually improves when the source of tension is tranquilized. On the other hand, it can last several hours or days if it does not happen.
3. Sinus headache
This malaise is presented as a pain in the head and the face.It is associated with inflammation of the nasal sinuses that may accompany sinusitis.
Since this is an infectious process, this headache is usually accompanied by fever. The discomfort intensifies when you suddenly move your head or when you make an effort. This painusually occurs after infection of the upper respiratory tract.This happens for example with a cold.
To prevent headache due to sinusitis, we advise you tomaintain a healthy lifestyle.
4. Cluster headache
Cluster headache is the most serious headache. This is a type of infrequent pain thatusually affects more men than women. It is usually accompanied by swelling, reddening of the eyelids, tearing and nasal congestion.
The pain is characterized by unilateral episodesin the eye or around the eye. These episodes are repeated several times a day.The cause of this headache is unknown.However, some lifestyles like smoking can be the cause of the crisis. Moreover, the cause can be hereditary.
To conclude,Headaches can be caused by a wide variety of factors.Take into account that a recurrent headache may be the first symptom of some important diseases. Therefore, a medical examination is essential if the pain does not stop quickly with the usual painkillers.