The way smart people handle toxic people speaks volumes about their psychological skills. They can not be outdone, they know how to set limits and are aware of the impact of these disabling dynamics on their own health. So, one of the best gifts we can do is learn how to neutralize and manage all the strategies that this type of profile applies to.
Some sociologists and experts in social psychology venture to say that we live in an era of high toxicity. We are aware that we hear this term too often and sometimes we do not know where the limit is. Nevertheless, what is certain is that we live in a period marked by instability and uncertainty and all this is strongly embedded in our daily lives.
Toxic people do not just hurt others emotionally. They are also a threat to health. In addition, it is often observed that when the toxic behavior is rooted in an environment, most of its members end up adopting harmful and cynical behaviors.Share
It's so true that, as we've learned from several studies, if there is a context where toxic behaviors abound, it's at work. Especially in work environments where the motto is productivity. This is where the mistrust, competition, envy, frustration and personal damage that threaten the entire systemic well-being of the organization prevail.
However, as we know, these personalities are not left behind in the family. Those persons who, because of their particular personality or situation, are displaying a prejudicial behavior towards their children or their spouse. In these latter cases, the impact and wear can be greater because they add to an emotional component, a proximity link.
- 1 How do smart people handle toxic people?
- 2 They focus on solutions, not problems
- 3 You must put limits as soon as possible
- 4 Adequate emotional control
- 5 Cognitive Empathy Facing the Toxic Person
- 6 Take care of your health and well-being
- 7 Fear of conflict: when fear prevents us from defending ourselves
How do smart people handle toxic people?
The way smart people handle toxic people responds to a number of factors. The first is the simple and obvious assumption that any toxic behavior lacks logic. To understand that will help us a lot. First, because we will stop giving importance to a series of meaningless acts and words that almost exclusively seek to project discomfort, frustration and negative emotions onto someone.
Secondly, there is one point that we can not ignore. As revealed by a work of the Department of Clinical and Biological Psychology at Friedrich Schiller University in Germany, continued exposure to this series of harmful dynamics is affecting our cerebral health.
We experience more stress, anxiety, exhaustion and difficulties to focus and think clearly. Having this clearly in mind from the beginning will encourage us to set appropriate limits. So let's see in the following points how smart people handle toxic people.
They focus on solutions, not problems
When a toxic person lives in our environment, we live in constant danger. It's like watching a shark fin rode around us every day. So, in a way, we care more about his presence, what he says, does not say, does or does not do, than to apply strategies so that this presence does not affect us as much. .
Smart people focus more on finding solutions than on toxic behavior. As soon as something worries or disturbs them, they react instantly.
You must put limits as soon as possible
We already know that you must have a good response capacity. However, what kind of measures should we take to stop toxic behavior? What we need to know is that in these cases, flight is not always worthwhile. Putting distance may not be possible.
We must then put limits, protective barriers. To do this, it must be made clear to the person in question that his actions have consequences. That not everything is allowed, that some behaviors hurt and create an unhealthy environment.
We need to explain clearly what our red lines are, the ones we do not allow them to go beyond.
Adequate emotional control
We must be fully aware of our emotional states. If we face depression or emotional exhaustion, we must manage this situation. First, understand that no one should confiscate our joy or our calm. Then do not give an excessive place in our lives to those who simply do nothing to deserve it.
Since it is never possible to put physical distance, it is better to put emotional distance, open our umbrella and protect ourselves.
Cognitive Empathy Facing the Toxic Person
The application of cognitive empathy will always be preferable to emotional empathy in these cases. What do we mean by that? Simply that it is highly recommended to try to understand what the toxic person can go through. Perhaps behind this figure and this exhausting dynamic lies a pent-up depression. Someone with low self-esteem or personal problems.
Cognitive empathy allows us to understand the realities of others without absorbing their emotions. And this last point is very important. A strategy that defines how smart people handle toxic people.
Take care of your health and well-being
We can have one or more poisonous people around us. We can even manage them effectively. However, there is something we must not lose sight of even one day: our own health. Therefore, we must give priority to our food, rest and recreation.
Learning to disconnect and not thinking about these psychological profiles will help us to improve our quality of life. It is clear that it is expensive, because we are talking about expert people to put a spoke in the wheels. But let's do it all the same, let us be those intelligent people who know how to live, just as well, above these elements.