Throughout our lives, we deal with emotional stress in all its formssuch as sadness, anxiety, addictions, obsessions, repetitive behaviors, boredom, or any other type of mood.
To alleviate anxiety and all these manifestations of emotional distress, one can resort to drugs and therapies.
Just adapt them to our particular case, and take into account some tips to get out of this moment of emotional turmoil.
It is important that you be yourself, which means that you can ask what you want, have your own opinions, defend your values and say the things you want to say. You have a thousand ways to be yourself while remaining sincere.
Invent a new person
Reduce your emotional discomfort by making the decision to become a person who will be less subject to emotional anxiety, ie a person quieter, more productive, less critical, less selfish and less abusive.
You must love and be loved
Part of our human nature requires loneliness, time, and significant individualism.
But if we love each other and let ourselves be loved, we will feel better and happier, we will live longer, and life will have more meaning.
It is also important to have the ability to listenboth to be ourselves and to realize our empathy for others.
Most of the time, an adequate change requires some knowledge, not only of our reflection in the mirror, but also of how others see us when we face them.
Control your mind
It is necessary to work on oneself and identify thoughts that are useless to get rid of them and replace them with more useful thoughts. One can only hope to control one's mind if one leads one's life in a relaxed and positive way.
Forget the past
We can not have total control of ourselves or prevent the past from reappearing. It can bother us until we become anxious, have nightmares, sudden sadness or waves of anger or failure.
Nevertheless, we must try to manage his memories so that they do not cause an uncontrolled emotional malaise that would project on the present and / or the future.
Soothe your anxiety
Anxiety has the power to endanger our balance, our mood and our daily activities. You can manage this anxiety through different techniques, such as relaxation techniques.
Control your mood
You can reduce your emotional stress by controlling your intentions and mood.
Change the usual modes of action
You may feel irritated, impulsive, scattered, or paralyzed by fear. Identifying the acts that generate these negative moods in us is the first thing to do if we want to see them disappear.
Face the circumstances
Many circumstances are completely out of control, while others are well under control.
We can change jobs or careers, reduce our calorie consumption, talk or keep quiet.
We can do absolutely anything we want to improve our circumstances, after which we will feel better emotionally speaking.