Stress among teachers: learn to be aware of it

Stress among teachers: learn to be aware of it

Some people think that teachers' stress only affects them, but that's not true. It happens to us all, when we feel invaded by stress and discomfort, to find it hard to invest ourselves in our professional life. This is all the more important if we think about the function of teachers, because they are the ones who educate our children to a great extent.

For it, it is important to consider what can be done to make teacher stress no longer a problembecause many external factors have their influence and we can remedy them so that those professionals who make one of the most important jobs that are feel better.

"A teacher leaves a trace for eternity, we can never say when his influence stops."

-Henry Adams-

The problem of stress among teachers

Several studies have been done on work stress in various occupations. As for teachers, 54.2% of them feel stressed at work.

The results also showed that 19.6% of teachers consider that their work has a negative impact on their health. On the other hand, similar percentages have also shown that they have trouble sleeping, that they are tired, that they have headaches and that they feel tense and irritable.

33.9% of professors surveyed showed an overload of workso they have to extend their working day without receiving financial compensation in return. Unfortunately, this information is consistent with other studies of the same style.

"If you have to put someone on a pedestal, put the teachers in. They are the heroes of the society."

-Guy Kawasaki-

Thus, Gil-Monte (2012) shows in his study that 50% of teachers have high or very high levels of stress. On the other hand, it has also been found that these high levels of stress among teachers predict both physical and mental health problems. Finally, dissatisfaction and pressure at work are related to somatic, depressive and anxious symptoms.

What is generating more stress for teachers?

What is generating more stress for teachers? Are they internal or external factors? So let's answer these questions. Various studies have found that the main sources of teacher stress are related to students and their parents. Thus, on the part of the former, the lack of interest and motivation as well as the problems of discipline in the classroom are important stressors.

As for the parents of the children, the lack of recognition of the teachers' work, as well as the lack of collaboration or the weak support sometimes given to them, for their work in the education of children and adolescents, suppose a factor of great stress among the teachers.

That's when we can put our stone in the building, to make sure that teachers' stress decreases. As a society in general, and as parents of students in particular, we must be aware of the point at which this work can sometimes be difficult. It is important to take into account that they are the professionals of education, which is why it is important to apply, at home, the guidelines that teachers recommend us to adopt.

"The educator's profession contributes more to the future of society than any other job."

-John Wooden-

Sometimes these rules can be difficult, but it's important to consider them so that everything goes better; not only the atmosphere of the class, but also the life at home as well as the general life of the children. If teachers are motivated and see their work recognized, it will help them feel less stressed and better perform their professional function.

Pictures of Tra Nguyen and Lonely Planet

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