Psychological inflexibility prevents normal and appropriate functioning and is one of the factors that precipitate or intensify suffering the most.It is defined by six processes that are totally opposed to processes of psychological flexibility: inflexible attention, the destruction of personal values, inactivity or impulsiveness, identification with a conceptual "I", cognitive fusion, and avoidance. existential.
Albert Ellis' Emotivo-Behavioral Rational Therapy states that people suffer from depression because of irrational interpretations of events that affect them.The belief system of people is a factor of great importance in the explanation of emotional disturbances.This is therefore one of the main points that are studied in therapy.
The irrational interpretations of inflexibility to change this belief system mean that depression is maintained.The cognitive depression model of Aaron Beck says that depressive patterns give rise to depressive symptoms when the frequency of negative automatic thoughts increases in response to vital events. Psychological inflexibility and negative automatic thoughts are significant mediators in the relationship between depressive patterns and depressive symptoms.
As a result, imperative, inflexible, enslaving, self-destructive beliefs are linked to exaggerated and dogmatic patterns of action, emotion, and interpretation that function as generators of emotional disturbance.This emotional disturbance can lead to mood disorders.
"The truth expressed without compromise always has jagged edges."
Psychological inflexibility deserves more attention in the treatment of depression
Psychological flexibility has been linked to various positive indicators in individuals with mental health problems and chronic diseases.It has also been identified as an important mechanism for psychotherapeutic change.However, the attention paid to psychological flexibility in therapies is low.
Unyielding people may, at first, project a sense of security.In fact, if we deepen their refusal to see things from another point of view, we can discover something they are trying to hide: their own insecurity. They feel comfortable when they do, think and defend the same thing many times and in different situations. This is their security zone. Taking them out of this area makes them uncertain and scary.
To try to change that,these people must be shown the benefits of mental flexibility and the disadvantages of inflexibility in psychological disorders.Sometimes it is necessary to be inflexible in certain situations, but in a wide range of events and thoughts, flexibility will give us a more appropriate response.
The most disabling feature of psychological inflexibility is the inability of people to change their routines and mental habits. Very often, this leads to depression. Mental mechanisms are extremely counterproductive in depression: they make it worse and prevent us from getting out. The depressed person's way of thinking is full of negative ideas that are repeated. In this case, the malaise is only growing.
"Happiness is like a butterfly, the more you seek it, the more it flees you, but if you pay attention to other things, it will come down gently on your shoulder." Happiness is not a step on the road. way, but a way to walk in life. "
Psychological flexibility: a tool for a fulfilled life
Our vision of the world and our environment conditions our well-being and, therefore, the commitment and attitude we take towards ourselves and others.Having a flexible mind brings a lot of benefits.Flexible people never stop learning, growing and bonding with others. They tolerate frustration better, are not afraid of change, evolve and are less stressed.
Psychological flexibility is a generalized repertoire for lifewhich marks the behavior, the thoughts and the emotions. Adapting to different situations and acting according to our values means to flow like water, peacefully.
"I guess it's tempting to treat things as if they were nails, if the only tool you have is a hammer."