The Power Walking is a good option to start exercising in a moderate way. It helps us both stay in shape and disconnect from problems and concerns, thereby promoting good psychological health.
This discipline consists of walk at a steady and energetic pace making pronounced movements with the arms and taking big strides. It is a way of walking that adapts to specific parameters such as intensity, posture control, rhythm changes and duration of each session.
In the same way as walking or any other type of cardiovascular exercise, the practice of Power Walking offers many psychological benefits and it is therefore considered an excellent tool for the mind.
To stay in good health, the World Health Organization recommends that adults walk at least 10 000 steps daily, which corresponds to 7km. A priori, it may seem easy because these steps start when you wake up when we leave our bed but the reality is very different. In any case, we are convinced that with the Power Walkinyou will reach the goal proposed by WHO.
Practice the Power Walking can improve your life in different ways. Below, we will present the most valuable psychological benefits of this practice.
1. It reduces stress
The Power Walking helps reduce stress and daily concerns because it allows us to disconnect to redirect our attention and maintain adequate levels of concentration.
It's also an effective way to make time for yourself and release tensions. Serotonin and endorphins released into the brain during exercise promotes a more peaceful moral state. In addition, moving away from the frenetic pace of the office and the everyday to go walking allows us to keep our motivation.
On the other hand, the power walkinLike any other sport, it improves cognitive function. In concrete terms, it improves the speed of information processing and the reaction time.
"I had the best thoughts of my life during my idle steps."
2. It stimulates creativity
Walking helps us to be more creative. In fact, it's an ideal exercise to generate new ideas and allow the body to relax as concerns begin to disappear and ideas flow. We only need 10 minutes to notice the effects of walking!
A study conducted by experts from Stanford University and the University of Santa Clara in the United States has proved that we are more creative when we walk than when we sit. In fact, American researchers have proven in this way that walking significantly stimulates our creativity.
3. It increases self-esteem
The Power Walking allows us to improve our levels of self-esteem. According to the psychologist Maria Teresa Rubio, "Self-esteem comes from the ability to overcome obstacles and to achieve the goals and practice of the Power Walking can suppose a good way to make these facets of our behavior work ".
Furthermore, by walking alone, we favor the connection we have with ourselves and the management of our emotions because we can listen to each other and obtain a different vision of what is happening to us.
4. It improves the quality of sleep
The practice of Power Walking helps us to enjoy our hours of sleep. Max Hirshkowitx, a professor at the Baylor University School of Medicine, said that 75% of people who do regular physical activity have a more restful sleep.
Finally, we recommend Power Walking to people who like to walk and want to increase the pace of their steps. Through this practice, innumerable psychological and physical benefits are obtained. So, what are you waiting for?