Playing sports by obligation: Are there consequences?

Playing sports by obligation: Are there consequences?

Tennis, running, football, basketball, canoeing, gymnastics, athletics, surfing, riding … There are so many types of sport that it is almost impossible not to find one that we like. Playing sports provides many benefits for the body as well as for the mind … But beware! There are certain factors, circumstances and situations in which the will can be transformed into duty. Thus, we can end up doing sport by obligation and not by profit of its practice.

Generally, when what motivates us is commitment or need, the intrinsic motivation (present at the beginning and provided by the activity) decreases. For this reason, unless you are required by a specialist for health reasons, being forced to exercise daily is neither rewarding nor recommended.


Performing a type of physical activity two or three times a week has multiple emotional, psychological and physical benefits. On the one hand, it can more easily contribute to the disconnection of obligations or sources of concern by making us strong to cope with the likely peaks of stress. In addition, it is a natural antioxidant: it delays premature aging and improves our emotional stability.

The problem lies in abusing something healthy, turning it into something dangerous. If the sport becomes an obsession, it can be the cause of major psychological disorders such as bigorexia or dysmorphophobia and other diseases related to eating behavior such as bulimia or anorexia nervosa. It can even generate in us anxiety that will gradually turn into deep depression or perpetual melancholy.

Concealing other problems

One of the main motivations we have for doing sport is in our mirror. Some have extra pounds, others want to lose weight and those who want to keep their figure just want to keep their musculature in shape.

Bonded sport compromises the benefits that its moderate practice provides.

But in any case, we must pay attention to the signals that our body sends us. If one day you can not play sports for lack of time, energy, or desire, and you feel bad, you suffer from abstinence syndrome and your mind is not in harmony. When you depend on something to feel good, two situations can arise. Either this thing does not bring you what you really want, or there is another fact or factor that is hidden.

For example, it is common to force us to practice a sport to free us from our problems. But they are never far from reality: our conflicts continue to be there regardless of the number of hours we dedicate to the sport. We can not solve them by avoiding them, by fleeing or by taking refuge in other activities. For that, when we will one day stop sport, the anxiety that we tried to camouflage will come to the surface.

Mood changes

Sport is a great way to generate endorphin and a natural way. These opioid peptides alleviate pain and generate in us a feeling of deep well-being. Sport therefore serves us to maintain our good mood, reduce our sadness and strengthen our immune system.

When we suffer from this strong feeling of dependence, we can notice irascibility, irritability, nervousness and anxiety. We suffer from a real paradox: the sport practiced assiduously makes us happy but from a moment it is the suffering that takes over.

Change of priorities

Normally, people who spend many hours in the gym do so by taking time away from other passions, friendships and activities. This is something characteristic of people in this situation. Their circle of personal relations is each time smaller. In addition, they are often obsessed with nutrition.

Opportunities to go out to eat with their friends are therefore increasingly rare. They do not allow themselves to disconnect a day because if they have the feeling of not doing it, they will lose everything "they had won". In this case, playing sports by obligation plunges them into a routine that will make them prisoners.

What's going on with children

It is very healthy to get children used to sports-related activities. With them, they improve their skills and their social and motor dexterity. They enrich their repertoire of values ​​and autonomous behaviors. In this sense, enrolling a child in out-of-school activities can increase sensory and polymodal stimulation, thereby helping to facilitate complete and integral development.

However, if the physical activity that he will do does not please him; it will gradually become an emotional charge that will eventually negatively affect other areas of his life.

It is often thought that football is good for all children and so it is good for them to meet on weekends to play games with their classmates. But before making the decision for them, it is important to observe our children: their skills, their visuomotor coordination, their passions … We must also let them express themselves to know how they feel when they play as a team and concretely if they are happy in practicing this sport or not.

Remember that sport is something positive and healthy. You can practice individually or as a team. But it is important not to allow him to dominate your life or define your relationships with others. It must be a tool available to your happiness day after day.

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