Learning to prioritize: the key to health and psychological well-being

Learning to prioritize: the key to health and psychological well-being

Learning to prioritize goes beyond knowing how to have good time management. Prioritizing means organizing one's own life, clarifying one's values, remembering what is important and what is best left out or even giving up. Our priorities must always be in harmony with our goals, just like a lighthouse, they must always illuminate and inspire our way.

It must be said that despite the amount of resources available to us to do so, prioritizing is a task that is for many of us still waiting. Generally, the human being tends to be diluted in the whirlpool of everyday life that surrounds it. At the moment, and because of the constant hyperstimulation, it is more difficult for us to prioritize. Indeed, we receive requests and information constantly and our attention, like a little trained muscle, lets go without remembering its objectives, its purpose.

"Do not involve your heart in so many things."

-Epictète-

The need to clarify priorities goes beyond mere personal productivity. We are facing a multi-level cross-cutting capacity that impacts every area of ​​our lives. Whoever knows and does not forget what is truly important works best in relationships, work and emotional development.

Learn to prioritize, this account eternally waiting

Why is it so difficult for us to learn to prioritize? The answer is simple: because we live preoccupied. Our mind is often much faster than life because it feels overwhelmed, under pressure. We want to succeed everything, solve everything, satisfy everyone. For this reason, when we close our eyes at night, we do so with the uncomfortable feeling of having to wake up the next day with a large list of waiting tasks.

When this situation intensifies, anxiety and stress try to take power. When this happens, everything gets tangled up and upset until it gradually conceals all the objectives. Learning to prioritize therefore implies, above all, knowing how to minimize. We must learn to save our efforts to direct them towards defined objectives … It is something that can be achieved by having a relaxed mind that will focus on the important things.

All this leads us to a very concrete conclusion. Demonstrating good management of our time and priorities can not be achieved with a simple tool. It is not enough just to make the famous list of "vital goals". Learning to prioritize is related to personal development. This implies giving the mind the opportunity to be more focused and therefore able to identify opportunities. It is therefore necessary to use the emotions for a beneficial purpose in order to reinforce the motivation.

This requires something essential: a good dose of courage and directive abilities. Those that will decide what suits us every moment and what is best left out.

Clarify objectives, reduce complexity, prioritize

Those who have doubts about the classification of their priorities will let those of others enter their lives little by little. It's as simple as that. By not having clearly defined goals and not important goals that motivate us every day, we will end up considering that those of others are the most important. This is not just a problem, it's a way to leave the castle of our self-esteem in ruins.

Let's see what steps we should take to get started in this area of ​​personal development.

If you do not clarify your goals, someone will do it for you

If we want to learn to prioritize, the first step can only be to clarify our objectives. For that, it is not enough to ask us what is most important to us. Indeed, it is very likely that this fundamental trinomial appears: family, health and economic well-being.

We must go beyond that. Let's ask ourselves the following questions:

  • What do I want for me in this life?
  • What is passionate about me?
  • How would I like to see myself in 5 years?
  • What really defines me and others do not see or leave out?

Prioritize is not free, sometimes we have to leave things out

What does it really mean to prioritize? It comes down to choosing between several things to keep only one. This approach involves putting a goal in front of others in our to-do list. It also means that we know how to differentiate what is urgent from what is important. And also, learning to prioritize often forces us to leave things (and people) behind us, which can cost us a lot more.

We must prepare for that.Although prioritizing has a cost, it will result in happiness, improving self-esteem and achieving our vital goals.

Reduced complexity

The complexity lives in our mind and also in our life. When we suffer from anxiety, our priorities become confused and our present becomes confused, tainted with thoughts, concerns and fears. When we fulfill our agendas of occupations, appointments, compromises, tasks and obligations, we do the same thing. Complexity dominates us and distances us from our true priorities.

For this, a sensational way to solve this problem is to work daily on our balance both internally and externally. Practices such as mindfunlness can help us relax our minds. Also, with regard to our external daily life, there is nothing better than the minimalism.

This philosophy of life is based on a very concrete mantra: " Identify the essentials and eliminate everything elseIt's like taking a step towards that territory to shape a lifestyle where we value what inspires us, makes us feel good, enriches us emotionally. that superfluous …

To conclude. If we want to learn to prioritize, we must be able to create a more conscious reality in which clear goals will have to accompany us. This is the only way to be able to build our way … knowing to decide what suits us at every moment and the most appropriate direction.

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