I can be an explorer, a vampire, an elephant, a gazelle, a puppet, a mountain or a star, with a single book, I travel and I transform myself. Books can live a thousand lives and learn from each of them.
In the 1930s, two Asturians settled in Cuba created a cigarette business. In the factory, the cigar manufacturers had extremely long days during which one of the employees read novels to them.
"May others boast of the pages they have written, I am proud of those I have read."
The one that pleased the workers the most is The count of Monte Cristo Alexandre Dumas, which has increased the productivity and quality of cigars. That's why these cigars are called "Montecristo".
This simple anecdote shows us that reading gives us wings, stimulates our imagination and allows us to live other lives, dreams in other places we do not know, to feel intensely emotions, to love, to touch people we do not know, or to steal.
The benefits of reading
When we read, we can not only identify with the different characters of books, but we can also know how are the places we do not know, the habits we never had. And that allows to develop a greater sensitivity towards those around us and those around us.
In this article, we will analyze some of the benefits of reading, such as the development of empathy, creativity, memory, the fight against Alzheimer's disease or stress, the development of intelligence or ability to converse and listen.
Reading you turns into a more empathic person
In 2013, several scientists from Emory University compared the brain of readers and non-readers. They found that the first, since they used their imagination to understand the emotions of the characters in the books, are often more empathetic.
Reading increases the ability to understand how others feel, which is a fundamental ability to develop in different environments, such as friendships, family, relationships and work.
The habit of reading helps to improve memory
Different studies have shown that the lack of use of memory makes us lose it. That's why that it is advisable to do crosswords, sudokus and to read, among other things, in order to maintain the mental circuits that take care of the memory in running.
Reading helps us remember the facts that occur, situations, conflicts that we discover in the books and in the lives of the characters that the other tells us. And this way of remembering strengthens our intelligence.
Reading helps to reduce stress
According to studies by Dr. Davis Lewis, reading reduces stress levels by 68% and relaxes us when we reduce our heart rate. Only six minutes of reading each day is enough to reduce stress considerably.
When we read, our spirit transports us to another place. So, if we have a bad day at work, for example, reading will help us to disconnect and distract ourselves. It will bring us the necessary relaxation to have a good time and enjoy without thinking of anything else.
The risk of suffering from Alzheimer's is reduced with reading
In connection with the loss of memory, we find Alzheimer's disease. Several studies have shown that to reduce the risk of suffering from this pathology, reading can be a good tool becauseit stimulates the brain and its cells connect and grow.
In 2001, many researchers found that older people who read regularly or do mental exercises will be less likely to develop this disease. So, practice this simple habit every day and encourage your brain to exercise.
You will learn to be a best-speaker and a best-e writer
Reading allows us to be better speakers because when we read, we will acquire vocabulary and new terms. This learning will allow us to write better and discuss with ease, using language in favor of what we want to express.
A person who reads not only has lived many lives through the characters of the stories, but also has many topics of conversation and a great capacity for listening and observing others and observing.
You will have many lives
As you read, you will enjoy the lives of an adventurer on the Amazon, a King of an imaginary country, orangutan in the jungle.Each page will flood your soul, allowing you to enjoy every moment. Reading is above all a great pleasure, inexpensive and easy to access.
In addition, you will live not only lives present but also past or future, since a book allows us to travel back in time, to know how our ancestors lived or to imagine how we will be in the future. To read is to dream awake and open your eyes to thousands of different realities.