Life is made of stress, struggles and counter-times. Each one of us has to deal one way or another with these counter-times, even if it is never easy to face them.
However, the mental health of some will be more affected than othersand it can be difficult to find peace and quiet.
So, what can we do to cope with these bad times without affecting our health? The following strategies will help you find peace and quiet when life is not always kind to you.
When things do not go the way we want to and annoy us, the level of stress increases dramatically. If things do not go as planned, the situation can become chaotic.
In this case, it is important to be patient. Patience is a form of tolerance that means we should not act without thinking about criticism and inconvenience. It is important to be aware of the causes of this stress.
In each relationship, tolerance and patience are essential to soften differences.
Being patient does not mean letting others walk on you, but involves good communication that will help define boundaries and diminish the possibilities of being manipulated.
In this sense, it is best not to take things too personal and use this experience to take on oneself.
Arm yourself with optimism
When the vagaries of life come together, we quickly feel disappointed and sad. Our automatic internal dialogue becomes negative and we enter an infernal spiral of negativity.
However, the more we have this negative conversation with ourselves, the more we feel unhappy and become pessimistic.
Optimism is like a hope that lets us think that things are not so bad after all.
Thus, it is important to change the way we talk to ourselves internally, to counteract these irrational thoughts and to arrive at a positive discourse with oneself and oneself.
When we have to face the challenges of life and things do not go as we expected, we may feel sad and depressed, which prevents us from seeing the beautiful things in our lives. our life.
We must revalue what we have and be grateful. This is a choice that you can control.
Make a list of all the things you are grateful for, without thinking about what you do not have, what you are missing or what you have lost.
When you feel grateful, you feel good and the feelings of guilt, despair and discouragement gradually disappear.
You feel braver, and you have more energy to face the challenges of life. In addition, gratitude strengthens bonds with others and makes you appreciate life as it should.
Do not sink into perfectionism
Perfectionism imposes excessive demands and favors disappointments.
When a person sets himself too high and unrealistic goals, he becomes vulnerable to stress. It's a good thing to set goals and aspire to more, but we must pay attention to this tendency to tend towards perfectionism.
Perfectionism offers the promise of control and leads us to believe that bitter results such as failure, rejection or disapproval can be avoided. However, the truth is quite different, because negative results can not always be avoided.
Setting unrealistic goals makes these goals more difficult to achieve. We feel better when our desires for excellence are moderate and we are flexible rather than rigid about our expectations.
Learn to forgive
Forgiveness helps to move forward. If we cultivate this essential value, we will feel much better and we will be able to lead a happy and fulfilling life.
Life is made of disappointments and uncertainties caused by situations foreign to our will. We are surrounded by people who have hurt us.
However, if we focus on this suffering, we can not be happy and move forward. Freeing yourself from this suffering and anger is in your hands …
Forgiveness does not mean forgetting what happened and so accepting that something happens again. It's about focusing on strengths and finding inner peace.
Furthermore, you must learn to forgive yourself and to put aside guilt and suffering.