During our life, we have often had to deal with a multitude of problems, which have affected us psychologically and left very important sequels.
Our way of thinking is then affected, but also our way of life or the image we have of ourselves, which has an influence on self-esteem because we feel inferior or unable to overcome obstacles that can reserve us life.
Self-esteem is self-esteem, which is built throughout our lives, especially during adolescence. To have a low self-esteem is not to see oneself as one really is.
Thus, low self-esteem rhymes among others with self-accusation, polarized thinking or emotional reasoning.
It is very difficult to overcome the low self-esteem, the feeling that comes to us over the years. However, there are techniques, methodologies and other ways to change the way we think and allow us to have a better self-esteem.
Low self-esteem can affect not only our emotions, but also our health and our daily lives, as it prevents us from experiencing this coveted success.
In addition, having low self-esteem can hinder education, working life, but also relationships with others. A low self can lead to sadness, melancholy, depression, shyness or other equally negative feelings.
To have a better self-esteem, for example, it may be good to stop comparing oneself to others, because by comparing ourselves to our loved ones or the people around us, not only does it make our self-esteem even weaker, but we also completely forget our identity.
There will always be people who will do better than we do, so there is no point in living according to others, comparing to them, or aiming for the same goals as they are. You have to have your own identity and set goals to achieve.
To have a better self-esteem, we can also change our way of seeing things and turn the negative into positive. Life will always be punctuated with obstacles and difficult problems to solve, but we can also see it as a lesson that gives us the long way that life is.
Finally, it is also important to accept yourself and feel good about yourself. You have to accept your body, your way of being, and what you have.
It is important to set goals, a personal strategy to overcome the fears that are inside us and to love ourselves a little more … and therefore, to have a better self-esteem.