Many of us think thata day is not long enough to do all we have to do. To carry out all our tasks requires too much time, which leads us to think that we will finish the schedule by dragging with us obligations and unfinished things. However, the key to relieving this sensation might not be in having more time, but in the fight against emotional fatigue.
Because of the frenetic pace imposed and endowed by the modern world, many of us are coming forward with a perpetual sensation of exhaustion. Stress, concern and multitasking prevent our mind from resting for a second.
For that, fight the emotional stress can be a good way to make your daily life more productive. In this article, we will see different techniques to achieve this. However, it is important first to understand exactly what the emotional fatigue is.
What is emotional fatigue?
Physical fatigue is not the only type of exhaustion that exists. So, although our body is resting, it is possible that our mind can not do it anymore. However, it is often difficult to recognize this situation. For that, if you want to fight emotional fatigue, it is important first to learn how to identify it. By following you will find a list of the most common symptoms:
- Lack of attention and loss of memory: emotional exhaustion can make us unable to pay attention to what surrounds us. For this, it will be much more difficult for us to create new memories and focus on a task.
- Hypersensitivity: when our emotions have reached their limit, it is more likely to have extreme sentimental reactions. Thus, people suffering from emotional fatigue will feel sad, angry or depressed much more easily.
- Low motivation: In general, sentimental fatigue is associated with negative thoughts and a lack of enthusiasm for what we do. For that, fighting emotional fatigue involves moving to a more optimistic approach.
- Physical fatigue: finally, extreme emotional exhaustion may cause a feeling of chronic fatigue. People who suffer from this symptom can sleep for 10 hours and get up while still being tired. Although they are resting, these people will never be able to recharge their batteries 100%.
If you suffer from the majority of these symptoms, it is very likely that you suffer from some type of emotional fatigue. However, why does it appear? What drives us to reach this uncomfortable state?
Why does this problem occur?
According to the latest research, emotional fatigue occurs because of excessive and constant concern. In fact, it could be associated with burnout syndrome. These two syndromes would be specialized forms of stress present when we go from worry to concern.
Thus, it is common for theEmotional exhaustion makes an appearance when we are obsessed with our goals and we punish ourselves harshly when we detect errors. In fact, it is something totally counterproductive. By torturing ourselves in this way, we get tired and it becomes more difficult for us to reach our goals.
Keys to fight emotional fatigue
If you have recognized yourself in the symptoms of this problem, you will then find different actions to fight against them.
1. Give you the right to relax
The most important thing you can do to avoid emotional fatigue is toto reach a certain tranquility. No matter what you have to do, you should have half an hour each day to enjoy and do what makes you happy.
On the other hand, if you have trouble disconnectingyou can try to practice a discipline such as meditation. With it, you can increase your mental control ability and your ability to manage your emotions. On a cognitive level, it is also a good way to gain mental acuity.
2. Avoid overstimulation
We live in a hyperconnected / hyperstimulated world. Our mind constantly receives a large amount of sensory information. Thus, it is practically impossible not to end up losing our attention and to push it to adapt to this rhythm which supposes a constant jump from one stimulus to another. For this reason, it becomes more and more difficult for us to concentrate.
If you want to fight emotional fatigue, make sure you do not let the environment take control of your attention. If you work, delete all notifications from your phone and try not to be distracted by your colleagues. On the contrary, when you relax, forget about your work. Each activity has a moment and it is important not to mix everything.
3. Be realistic
One of the things that causes us the most anxiety is from us impose lists that are longer than the ones we can actually achieve. When we have a lot of things to do, we get exhausted and we try to do a thousand things at once. Paradoxically, this attitude is generally harmful for our productivity and therefore does not allow us to improve it.
For it, it is important to know each other. If you see that you can not do everything you need to do, do not worry. Prioritize tasks and perform only the most important tasks. In the end, caring will not allow you to go faster, on the contrary.
In summary: emotional fatigue is a fact that can affect us all, but against which we can all struggle. If you believe that it affects your life, try to apply these keys to your everyday life and you will see how this will quickly turn into a problem of the past.