How important is sex in a couple?

How important is sex in a couple?

Some people think that sex is overrated in a relationship, while others feel it is essential.Sex is an important part of life, although not everyone gives it the same importance. In fact, many of the problems that arise in couples stem from the importance given to the sex or quantity that everyone needs.

Maybe it seems obvious, but over time, people change and evolve. They begin to reassess other things. The vision we can have of sexuality can change too, and that does not necessarily mean that it matters less and less to us.

"Eroticism is one of the bases of self-knowledge, as indispensable as poetry."
-Anaïs Nin-

Sex and happiness

Studies show that Couples who live together, of all ages, and have the highest levels of satisfaction in their relationship also have a good sex life. It has also been shown that couples who talk and spend time together have a better sex life.

On the other hand, it is more or less admitted, among professionals, that couples who do not have sex are unhappy, that they feel a sense of frustration, depression, rejection, insecurity, difficulty concentrating and low self-esteem.

By "non-sex" relationship, one understands the relationships where one has sex a year or less. Curiously, various studies have shown that many couples barely get to these numbers. Other research has shown that couples who have very little sex are more likely to be divorced.

In terms of sex, there is no standard

When assessing the importance of sex, you should know that there is no "norm" in terms of sex. Each couple is different. Some studies have shown that happy couples make love 3 or 4 times a month. But it will depend on each couple and each person, the evolution of the sexual impulse with the years and many other factors.

On the other hand, the importance of sex can change and fluctuate over time. In relationships, the importance of sex is transformed and the way to practice it as well as the rest of the characteristics of the couple.

It must therefore be considered that the most important thing is to continue to observe how sex evolves in relation to time, what can vary and what type of couple it is. If issues like communication or spending time together have changed, sex life surely too.

To know oneself and to know each other is a job that is never finished, and you should never take for granted matters as important as sex. It is fundamental to continue to listen to each other and to learn from each other.

Do not feel guilty

We must not feel guilty because we ask what we want or because we do not want something that the other asks. Communication is fundamental. Many people may reject sex simply because it does not satisfy them or because there is something they do not like. Talking about it is the best way to find a solution.

For a relationship to work on sexuality, it is necessary to understand each other, to talk to each other without feeling guilty. Only such sexual relationships can be really enjoyable and this will increase their frequency, generating a virtuous circle.

Sex is of vital importance in the life of a couple

In a relationship, the only thing we share exclusively is sex. That is, sex is what makes a relationship different from friends.

Moreover, in the couple, sex is much more than a diversion because it requires a deeper level of communication. Sex in the couple involves talking about intimate emotional issues, asking to know the other, knowing what is good for him, respecting him, giving and receiving. This requires reaching a deeper level of trust that will then expand even further and apply to other vital issues of the life of a couple.

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