It is well known that physical exercise has a lot of health benefits, both physical and mental.It also serves as a fulcrum for overcoming many problems,even those concerning an addiction. And this is not a hypothesis or an observed fact: research has shown it.
The majority of treatments for addiction involve a type of psychotherapy or assistance.They seek to help the addicted person to discover why she continues to do so, while problems are clear. And they also provide more effective ways to manage the feelings behind addictive behaviors.
However, even though these types of treatments are useful for many people with addictions,some feel they need an approach that helps them physically, not just mentally or emotionally.Because yes, many people find that physical exercise helps control irresistible cravings.
Over the years, exercise has been recognized as a personal aid tool for people who have suffered or are suffering from addiction. It serves as a point of support for recovery. However,a few years ago, we did not know the value of this support.So now let's see how physical exercise helps to overcome an addiction.
Physical exercise helps to overcome an addiction
When a person tries to overcome an addiction,his body and his mind desire above all this substance that produces endorphins in the brain and gives the sensation of being drugged.If we add to that the stress of everyday life and cravings, the mix can reach unbearable levels.
Vigorous exercise also releases endorphins,which allows you to feel the same feeling of euphoria that comes with a chemical or something you're addicted to.
Although they may be less intense than those who feel with drugs, alcohol or anything else, the effects of sport can be physically and mentally pleasing. In fact, a study with patients who have received treatment as a result of substance abuse has shown that exercise can lead to a feeling of success and greater confidence.
On the other hand, it is normal for a person to feel anxious or depressed when they feel the effects of abstinence syndrome butExercise can lead to a healthy life without addictions.Thus, it has been shown that sport:
- Reduces cravings and substance consumption
- Decreases the effectiveness of drugs
- Restores brain cells damaged by drug abuse
- Produces "neurological rewards" and raises self-esteem
- Reduces anxiety and stress
- Offers a better quality of sleep
- Improve thinking and develop a positive point of view
- Fill a void by providing a structure and a routine
- Serves as a mechanism for constructive confrontation
Physical exercise helps to overcome an addiction because of the large number of physical and emotional benefits it produces.Share
Why does physical exercise help to overcome an addiction?
The fact that physical exercise has such a significant effect on the body and mind of a person suffering from an addiction is related to the benefits it brings.It helps us lose weight, increase energy and muscle strength, improve circulation, self-image and mood, reduce depression and anxiety, and increase mental alertness, among other benefits .
A study published by theScandinavian Journal of Public Healthsupports this idea. According to the researchers,people who incorporate physical activity into their detox programs have noticed that they are taking fewer medications and their quality of life is increasing.Participants also revealed that they felt more energetic, could breathe better and had a better image of their appearance.
Exercise to cope with abstinence
Abstinence is an unpleasant experience that occurs when the consumption of an addictive substance (alcohol, drugs) or addictive behavior (gambling, compulsive sex, overeating) is interrupted.
The symptoms of abstinence vary in intensity. They depend on the individual and the addiction. However,the envy of the substance or behavior is common to all abstinence syndromes.Just like the feeling of relief that occurs when you consume a substance or when the behavior you try to cancel repeats itself.
Here are the symptoms that are usually found at the time of abstinence:
- Feelings of depression, hopelessness, anxiety
- Irritability, anger
- Digestion problems
- Symptoms of the nervous system: sweating, dry mouth, headache, muscle tension
Exercise has been proven to reduce stress, anxiety and depression.Since these are the main symptoms of abstinence, experts increasingly suggest that sport can relieve them.
Physical exercise helps to overcome an addiction and, moreover, relieves the symptoms of abstinence.