Thehomesicknessor homesickness is an emotional state that can affect sleep, appetite, concentration and overall health.It takes place when you are away from your family or from any environment in which you feel comfortable and separated.
In reality, homesickness isa form of sadness or, in some cases, depression, which arises when you are at a new place.It's a natural state of mind that comes when you have to deal with new situations and nostalgia. Your routine and your loved ones are missing, simply.
The homesickness can however be positive. This is confirmed by a study by the University of Southampton: "Nostalgia encompasses positive feelings, increases self-esteem, helps to develop social relationships and relieves existential anxiety." However, the feeling can be very unpleasant if we do not know how to handle it. So we will tell you everything you need to know about the symptoms and how you can fight this homesickness.
- 1 Homesicknessor homesickness
- 2 Symptoms ofhomesickness
- 3 1. Cognitive level
- 4 2. Behavioral level
- 5 3. Emotional level
- 6 4. Physical level
- 7 Five ways to face homesickness
- 8 1. Go out and explore the surroundings
- 9 2. Keep in touch with your loved ones
- 10 3. Follow your passions
- 11 4. Limit social networks
- 12 5. Have a positive attitude
- 13 The fact that you miss a person does not mean that you want her to come back
Even ifeveryone is likely to experience episodes of nostalgia at any age,the youngest are normally more vulnerable to this syndrome. Here's why:
- Children and adolescentsare not usually so emotionally independent.
- Young peoplehave not had much experience in new situations.
Nevertheless, people of all ages can suffer fromhomesickness.But what are his symptoms?
The homesickness syndrome can affect a person cognitively, behaviorally, emotionally and physically.We will now see the symptoms that appear in these four categories:
1. Cognitive level
- Continuous thoughts for the country of origin
- Negative and inadequate thoughts
- Idealization of the home
2. Behavioral level
- Loss of concentration
- Episodes of frequent crying
- Difficulty eating and sleeping
- Withdrawal from social life
- Inability to get into a routine that we like
3. Emotional level
- Mood changes
- Lack of energy and motivation
4. Physical level
- Muscle tension
Five ways to face homesickness
As you can see, the symptoms of homesickness can become particularly troublesome. We will give you five tips to face them.
1. Go out and explore the surroundings
The more you become familiar with your new environment, the less you will have trouble adapting. We therefore recommend that youparticipate in activities that take place at this new place.If you start to feel at home, the nostalgia will disappear!
2. Keep in touch with your loved ones
There is currently a very wide range of contact possibilities formaintain good communication and talk regularly to your friends and family.Even if you are abroad, these technologies allow you to call them, send them messages or see them thanks to video calls.
As soon as you feel lonely, you can talk to them.Thanks to a call, you will see that all the bad feelings disappear quickly!
3. Follow your passions
Living in another country does not mean having to forget your passions.For example, if you like to ride a bike or run and if the weather allows it, keep doing this type of activity even if you do not have anyone to go with you at first.
Practicing your passions can be a good way to get to know new people.With the Internet, there are thousands of ways to get to know people who care about the same things you do.
If you get up every day by connecting directly to your social networks and watching what your loved ones publish, you will definitely feel nostalgia.
It is therefore positive to distance yourself from the social networks and publications of your friends or family.To fully appreciate your new home, you need to disconnect yourself from your previous life (or, at least, in part).
5. Have a positive attitude
Of course,the feeling of nostalgia involves many negative feelings.But do not let sadness and ill-being control your mind. Make sure this is a temporary phase and that things will get better as you get used to this new environment.
Thinking positively is one of the keys to getting there.By doing this you will make new friends more easily and you will be more proactive.Positive moods push you to go out and seek contact with other people.
Finally, keep one thing in mind: if you have changed your lifestyle and are out of your comfort zone,it is normal to need some time to get used to it. You will manage to cross this course!