See the world in black. To think that those around us conspire against us. Give more attention to our negative emotions. To find difficulties everywhere and to believe that even the small problems due from day to day are insurmountable.
When someone feels like that it's because pessimism has settled in his life.
The pessimist develops, he is not born
Some people think they are pessimistic "by nature", but they are wrong. Nobody is born that way, it is life that teaches us to be.
Thus we accumulate the frustrations and experiences that we strive to assimilate, "we learn to be pessimistic". It is an attitude that does not bring us any benefit, on the contrary, it plunges us into a labyrinth without exit.
We must know that our thoughts and attitudes strongly influence the outcome of everything we do. We can not sit idly by waiting for the solutions to arrive and entrusting at random so that good fortune can come to meet us.
Change your attitude
Pessimists believe that it is not worth fighting, because whatever they do, nothing will change. Therefore, they take refuge in passivity and despair, and always see the glass half empty.
However, we can remedy this feeling of discouragement, since the change of attitude to life is in our hands. Anyone can take the reins and challenge themselves to see things in a more positive way. This state of mind will affect our mood and reward us positively in our daily lives.
Fighting pessimism involves changing habits that lead us to focus on negative thoughts and emotions. Reflecting on what makes us feel like this will be the first step we will have to take to reorient our attitude towards life.
Often, it is about discovering that pessimism is an attitude we inherit, perhaps through the education we have received in our family.
Realizing that we can change this habit and change the inertia of negative thinking is the next step we must take to reach our goal. Try to become more positive people to enjoy happy moments and live your life in a less traumatic way.
Why is the future ahead gray? Sit down and think about this belief. Is it based on something solid, or is it just an idea that haunts us?
It is common for a pessimist to always see the future in a dramatic way, but in most cases it is nothing more than a fear. He thinks things are not always going the way he wants, but it's only a temporary situation.
For our emotional health, it is important to change discs, that is, to turn all our negative thoughts into more constructive and positive ones.
We must analyze what feelings are causing us to be unwell and lead us to these negative thoughts and replace them with a more adjusted response to the problem or reality.
For example, instead of thinking "I'm not going to pass my exam", think "I've studied a lot and I'll do my best to succeed."
Finally, a person who fights against pessimism must learn not to be defeated in the face of difficulties or when things do not go according to plan.She must learn to look for alternatives to overcome problems.
Memorize the quote that "everything is learning, even negative experiences." The key is to accept defeat without feeling guilty or frustrated.