Stress is one of the most serious problems in today's society.Almost all people feel stressed more or less habitually, and even though we have come to accept it as a normal (normalized) thing, it must be admitted that it can cause many problems in the long run. One of the most common is teacher exhaustion syndrome, also known asburnoutteachers.
This problem is particularly serious because of its impact in the world of education. Its consequences are important for the education of our children.So we will detail a little more this syndrome, its characteristics and its causes. We will also explain how to avoid it,whether you are a teacher or the parent of an educated child.
What is exhaustion syndrome among teachers?
Burnout is a syndrome related to wear produced in the professional field. People who suffer from it have high levels of stress for a prolonged period.They accumulate more and more mental, emotional and even physical exhaustion.Because of this, their effectiveness at work is becoming weaker. The person who suffers from burnout can really plunge into a nightmarish situation.
The syndrome of exhaustion among teachers is only a specific variant ofburnoutand occurs in educational professionals. Due to new challenges in this area, such as the loss of teacher authority or student rebellion,many teachers feel dissatisfied with their work and may have a lot of stress-related symptoms.
The majority of cases occur because of a differencebetween expectations of this work and reality. The person did not imagine this profession in this way.This can lead to a cognitive dissonance that promotes the appearance of burnout. But what are his main symptoms?
The most common symptoms
We will see some of the most common symptoms of burnout among teachers.
1. Emotional exhaustion
One of the main indicators of the existing problem is this intense and prolonged sensation of "no longer in power".As with most symptoms of stress, emotions become uncontrollable. The person tends to feel sad, tired and unmotivated.
It can even cause some teachers to develop physiological problems such as insomnia, headaches or intestinal problems. However,the cause is not physical but emotional.
2. Low personal achievement
One of the main causes of exhaustion syndrome among teachers is the impossibility of carrying out their work satisfactorily.Teachers are therefore extremely dissatisfied with the work they are doing.This dissatisfaction results in a feeling of failure or defeat. People feel helpless about situations that take place in the classroom.
This feeling of failure could even spread to other areas of life,causing problems in the teacher's personal relationships and other areas of his daily life.
Since teachers who suffer from this syndrome feel helpless and useless, they are often seen to shut themselves up and lose interest in their work.Their passion disappears and they begin to perform their tasks mechanically. This can put them in a vicious circle that will make them feel even worse.
How to treat this problem?
Burnout syndrome among teachers is a serious problem that can affect both the quality of children's education and the personal lives of teachers. What can you do to solve it?
- If you are a teacher and are developing some of the symptoms described above,the best thing to do is to learn a stress management technique.Some, like mindfulness or progressive muscle relaxation, are very effective. However, if you notice that this problem is getting out of hand, consider going to a psychologist.
- If you are a parent,you can also bring your grain of sand to prevent the teachers of your children from suffering from this problem.Teach your children to put themselves in the teacher's shoes and try to make the work of the teacher as easy as possible. In the end, educating your children is also one of your tasks.
Although working with teachers who are in this circle of stress is essential, preventive work may be even more important.This is where our responsibility as a society comes in, whether we are connected to the world of education or not.