Emotional Abuse and Anxiety: How Are They Linked?

Emotional Abuse and Anxiety: How Are They Linked?

Anxiety is a common consequence that occurs in people who have suffered from abusive relationships.It must be known that abuses in relationships are not always physical. Another type of abuse is also very common: emotional abuse.

This type of abuse has serious and significant consequences for the person who suffers from it.We will see, through this article, how emotional abuse and anxiety are related.We will also study their effects, which can not always be noticed.

"Violence, whatever form it takes, is a failure."

-Jean paul Sartre-

What is emotional abuse?

Emotional abuse is a term for the behaviors a person uses to hurt, control, manipulate or scare their spouse.Emotional abuse is an abuse of someone's emotions, not their physical body. However, there are more subtle forms of emotional abuse that can occur in relationships, so it can be difficult to see when it occurs.

The clearest forms of emotional abuse are, for example, the following:

  • Threat of suicide to your spouse if you leave him or do something he does not want you to do.
  • Frequent insults, humiliationsand offensive statements.
  • Control of your behavior, your appearance, the people you can see or not and what you can do.
  • Threats or intimidating behaviors.
  • Manipulation of behaviors.

Other ways much more subtleEmotional abuse of others is as follows:

  • The "silent treatments":the person refuses to speak with anyone
  • Refusal to have sex to get something
  • Negative jokes without any purpose or any desire to motivate a person.
  • Threat to put an end to the relationship (or to leave) after a little argument.
  • No permission to another to talk to people of the opposite sex.
  • Phone monitoring of the otherto check calls, messages, etc.
  • Jealousy frequent, even without reason.
  • Rejection of the fault of things that go wrong on the spouse.

It must be remembered thatfew people can say that they have never emotionally abused their companion, their children, their parents, or others.But if these behaviors recur frequently and affect how you or your spouse thinks, feels, or acts, you may be experiencing an emotionally abusive relationship.

Emotional Abuse and Anxiety: Effects of Abuse That You Can not See

Emotional abuse can cause no physical hematoma or risk of serious physical injury.However, the effects of emotionally abusive relationships are important.In fact, they can lead to lasting emotional consequences.

People who experience an emotionally abusive relationship may end up feeling that they are worthlessbecause it can devour their self-esteem and their confidence. They may also feel sad or depressed or feel pain for no apparent reason. On the other hand, it is usual to see them feel lonely and to think that they will end up alone if their spouse leaves them.

However, not everyone feels these symptoms. Each person is different. For example, since emotional abuse can be bilateral (both members of the couple may emotionally abuse each other), it is likely that people will exhibit the same behaviors: anger, silent treatments, shouting, and so on. as a result of the abuse.


There is also a symptom that tends to go out of the scope of the relationship and can last a lifetime when not treated. This is of course anxiety. In fact,it is probably one of the most common symptoms of emotional abuse.Anxiety is sometimes limited to the relationship. However, at other times, it can extend to other situations, such as the workplace. It can even last when you put an end to your relationship.

Emotional abuse often causes anxietybecause it often represents a perfect storm of events:

  • It causes chronic stress, which is one of the most common causes of anxiety.
  • It leads to excessive thoughts.
  • Abuse leads to low self-esteem and lack of confidence.
  • People feel nervous and preoccupiedand are afraid that others will hurt them again.

This combination of different problems tells us the following:Emotional abuse can easily trigger anxiety symptoms in those who experience it in the short and long term.In severe cases, it can lead to a combination of anxiety and depression, or even panic attacks.

Some abuses mark the soul and not the skin

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