Dependence on running: when running more is never enough

Dependence on running: when running more is never enough

When we start exercising, it usually takes time and effort to get used to it.It takes a great deal of self-control and a lot of will to include sport in our routine. However, once the habit is established and almost without realizing it, it can become an indispensable activity in our lives.

Playing sports brings us many benefits.Better fitness, a better appearance, an increase in positive emotions, among others. But can sport become harmful? Obviously, yes. Indeed, sport can become an obsession if it becomes the center of our lives. It will never be enough to satisfy us and we will always want more. An example of this is the dependency on Running.

"Putting kilometers into your daily training is like putting money in the bank – you start seeing profits immediately."

-Hal Higdon-

The benefits of running

Playing sports contributes to better overall health. It helps us prevent cardiovascular and other chronic diseases and reduce the risk of premature death. It also improves our mood and encourages positive emotions. In addition, it also influences the quality of our sleep. But what are the advantages of running ?

"Running long and hard is an ideal antidepressant because it's hard to run and feel sorry for yourself at the same time."

-Monte Davis-

The euphoria of the runner or high runner is a phenomenon that has been studied a lot.This is a neurobiological reward that appears after traveling long distances. Its consequences are clear: it improves the mood, produces a feeling of well-being and causes a decrease in the sensation of pain.

How running can it generate dependence onrunning ?

How the running Can it transform a priori beneficial behavior into an addiction, and consequently into a harmful habit?Running involves a series of physiological, psychological and socio-cultural factors that contribute to this phenomenon.

At the physiological level, the endogenous opioid system of the brain is activated when we run.The opioid substances generated by our body act on it. This generates an analgesic effect and an increase in emotional well-being.

"Everyone who has run knows that his most important contribution is to eliminate tension and to free us from anything worrying about everyday life."

-Jimmy Carter-

Psychologically, the factors that influence this process find their starting point in improving mood.Practice regularlyrunningleads to an increase in self-esteem, self-confidence and the strengthening of social relationships.

Finally, socio-cultural factors related to the search for a body image adapted to the current canons, which can be achieved through this sport, also play their role. In conclusion,the danger is that the running become the tool to achieve a lot of personal benefits.

When does dependence on running does it appear?

At first, the habit of running is not harmful. Indeed,if we achieve a regular and balanced practice, we can benefit from the positive consequences of therunning without affecting our daily life.

Dependence onrunning occurs when we no longer practice this sport for pleasure if not by obligation. When we run because of an obsession, which governs our routine. We lose our ability to control this behavior. We also increase the chances of suffering from injury and discomfort.

Moreover, when we are addicted, we modify our general behavior to be able to exercise. We become more anxious and irascible. The other areas of our lives are relegated to the background.Our social, family and professional life is weakened. Indeed, our main goal is to run. It does not matter if we put aside other things that were important to us before.

Pictures of Seth Macey, Steven Lelham and Emma Simpson

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