Exercising improves our emotional well-being.Putting our body in motion causes segregation of serotonin in the brain. This hormone is directly related to mood and endorphins, chemicals that develop a sense of satisfaction. It is therefore recommended to play sports if we are suffering from stress, anxiety or if we feel unmotivated.
However, not everyone likes to play sports. Some consider it boring, others take too much time, and finally there are those who do not have the motivation to start.In these cases, dancing can be a great option.In fact, according to some studies, dance helps manage anxiety and relieves some of the physical tension that accompanies this mental state.
For many people,dance is a form of escape, a means of expression and a place to take refuge.This activity can be as fun as it is rewarding. It is ideal for those who want to be entertained and focus on a positive thing. Moreover, among all its benefits, it develops creativity.
Some studies show thatthe body has a profound influence on the mind.So, because of the way the body moves when it performs this activity, we can say that dancing helps to manage anxiety and any other emotion that is blocking us at some point.Let's deepen this idea.
Dancing helps manage anxiety through expressing emotions at the body level and releasing concerns as we focus our attention on the present.Share
Dance to connect the body and emotions
Dance brings many benefits both physically and mentally. These can help us better live the routine. In addition, this activityis a powerful tool for externalizing feelings through movement,that is, to connect to the emotions we feel and to express them better.
Of all the types of dance that exist, some are more therapeutic than others.For example, one study considers tango as adequate for people with depression and Parkinson's disease.
In addition,dancing allows our thoughts to simplify and calm down. They can also evaporatebecause we focus our attention on our movements. In this way, dance helps us manage anxiety because it deflects attention from threatening stimuli. In fact, a study by Peter Lovaat says that dancing allows the brain to create new paths of thought and new neural circuits.
"When I dance, I can not judge, I can not hate, I can not part with life, I can only be happy and whole, that's why I dance."
The psychological benefits of dancing
We will now show you what are the psychological benefits of dancing and how it can help you manage and reduce anxiety.
It helps to connect us
Dancing allows us to connect to our "me".This activity gives us the opportunity to get to know each other through body language and to awaken feelings or emotions. We can thus connect to this anxiety that we repress to express it and channel it, by promoting an adequate emotional management.
Dance also helps us connect to othersif we dance as a group or a couple.
It improves mood
By dancing, we allow our minds to free themselves from fears and concerns.As a result, our mood improves. This is a highly recommended activity for those who feel alone or who feel stress and anxiety.
She develops concentration
Dance requires a lot of mental focusbecause it is necessary to think carefully about the movements we are doing. On the other hand, this is one of the main reasons why we are freeing ourselves from our concerns and starting to focus on the present moment.
It builds self-esteem
When you start dancing,you can only be patient and improve with time.Therefore, knowing that you are improving little by little and that you are gaining greater skill increases your level of self-confidence.
In the same way,the dance facilitates an increase of energy.If we dance on a regular basis, we will note how much our physical performance is improving and therefore the level of our body's capacity. This will have a direct impact on how we feel.