Being isolated from others is a very painful situation, especially when this isolation is not sought after or desired. As social animals, we need contact with other people to feel good. However, in modern society, there are more and more people who feel they are not well integrated. One of the most extreme versions of this emotion is the syndrome of chronic loneliness.
This condition was studied and presented for the first time by researchers from several universities in the world, including those of Ghent (Belgium) and Duke (USA). The scientists in charge of this study discovered that more and more young people felt totally isolated from othersbut most worrying is that this feeling of loneliness was accompanied by several negative elements.
In this article, you'll find out exactly what chronic loneliness is, and why it's more and more common to find it. Moreover, finally, you will find different tips that will help you fight him if you think that some of its symptoms may apply to your life.
What exactly is chronic loneliness syndrome?
The feeling of being isolated from others is, to a great extent, subjective. Ultimately, we live constantly surrounded by other people. That's why loneliness usually has nothing to do with the real lack of people in our lives: most of the time, it's more related to the belief that no one values us or wants to spend time with us.
The syndrome of chronic loneliness would be the extreme version of this belief. The people who suffer think they are totally disconnected from the rest of the world. They feel misunderstood and think that others do not want to spend time with them. This generates all kinds of problems in their daily lives.
Furthermore, people who suffer from this syndrome tend to isolate themselves from the rest of the world. Just as they think no one will accept them, they choose not to get involved in social situations. Of course, this tends to become "the dog biting his tail": the more they avoid getting closer to others, the more they feel alone, and the less they want to try to weave some social contact.
Moreover, people suffering from this syndrome not only feel isolated, but also think that if they are in this situation, it's their fault. They tend to believe that there is something wrong with them, and that is why others do not want to relate to them.
Why does this syndrome occur?
According to experts, the main cause of this problem would not lie in the social relations of the person. On the contrary, chronic loneliness syndrome originates from the beliefs that sufferers have about themselves. Because of the functioning of their own mind, these individuals would see themselves as less able and less desirable than others.
This, of course, would be strongly related to self-esteem and how each sees himself. Once the first negative beliefs about oneself have appeared, Affected people would filter all the information that leads them to reinforce them.
So, for example, if someone avoids speaking with them, these people would take it as a signal that they do not deserve the company of others. In case something happens to them, however, they return the situation to fall back on their irrational ideas. Thus, if another person invites them to a party, they will think that she is doing it only by pain.
This way of thinking has a name: confirmation bias. It is the factor that most feeds the syndrome of chronic loneliness. Now, is there a way to fight it? How can we get out of this well that we have dug ourselves?
How to solve this problem ?
In the rest of this article, you will find various tips that will help you eliminate or reduce the symptoms of chronic loneliness.
- The first thing you need to do, you remember that nobody is perfect. Generally, this syndrome is linked to a lack of self-esteem.
- That being said, if there is something about you that you want to change, get your hands dirty If you want to build your self-esteem, nothing is more effective than doing everything to achieve a goal that motivates you. Once you are proud of yourself, you will see how it will be easier for you to cope with others.
- Expose yourself to more social situations : if you isolate yourself from others, you will probably feel more and more lonely and less and less valid.For this reason, perhaps it is necessary that you be more tolerant of risk in the social field. Even though it may be hard at first, you will find that it will be easier and easier.
- Improve your social skills: Like it or not, bonding with others effectively is a habit that can be taken and learned. Luckily, today there is much more information on this: find out and ask yourself if you think this can be helpful.
As you can see, Chronic Loneliness Syndrome can become a serious problem if you do not deal with it; fortunately, there are many ways to escape it. Getting there is not always easy, but when you do, your quality of life improves significantly.