Healthy habits - Page 3 of 3 -

5 habits to strengthen your charisma

Yoga for beginners: the art of harmonizing body and mind

10 benefits of listening to relaxing music

Healthy Aging is a personal decision

4 effective breathing techniques to reduce anxiety

5 tips to sleep like a baby

Tryptophan, the amino-acid of well-being and moral state

The brain and vitamin D: a relationship you need to know

Optimism and health: what is their relationship?

How to use your 5 senses to overcome stress

Mental overweight, or the consequences of thinking too much