Anxiety causes frequent dizziness: how to solve this problem?

Anxiety causes frequent dizziness: how to solve this problem?

Anxiety, among its many symptoms, was found to cause vertigo.These are particularly disturbing: the person may feel that they have no control over their body, that weakness is invading them and that they may faint at any time.

Anxiety is one of the most common problems. And she has very few borders.Anxiety has become the permanent companion of many people. Beyond all the emotional discomfort she provokes, all the physical weights she creates are also worrying.

It causes vertigo which, very often, is accompanied by nausea and vomiting.It also hinders the proper functioning of the digestive system. Not to mention its influence on the respiratory and blood system. The problem is that we do not always realize that these inconveniences are the result of anxiety and not an illness. We are therefore wrong in terms of the measures to be taken to solve them.

"No passion like fear is so effective in removing the ability to act and reason from our minds".

-Edmund Burke-

The characteristics of dizziness arising from anxiety

Before knowing why anxiety causes vertigo, let's first define this concept.The name of dizziness is given to a complex state that makes us feel like we are on waves.That means we feel like we are on a moving surface. Like a little boat at the sea.

This feeling of vertigo includes a sudden sensation of whirling, as if we were losing our balance. It's as if our consciousness is confused. We are in a kind of unreal world. We are not fully present but are like in a kind of dream.

All this is usually accompanied by a perception of weakness in the muscles.Very often, we also find a blurred vision, a slowness in our thoughts and a feeling of general malaise. Vertigo can lead to fainting.

Anxiety causes vertigo

Let us remember that anxiety is a mental state that is also physiologically manifest.It is a reaction that occurs when we feel that we are exposed to danger. Or when we have the impression that we can be victims of a crisis. Such a reaction appears without this danger or threat actually existing. Still, we think it's real.

In general, the anxiety attacks of today's world take place becausewe face stressful demands.The person can not give everything he is asked.

It is required to adjust toconditions or parameters that compromise its response capacity or are much too high.The person feels overwhelmed by anxiety. She wants to do what she is asked to do, and for that she has to make a huge effort. And this is where anxiety arises.

Sometimes, vertigo indicates that anxiety is present and active.They appear after a relatively long time, during which we have been exposed to stressful situations.In general, they arise suddenly, without warning. And they are not necessarily connected to a current stressful event.

Identify and solve this problem

The difficulty of all this lies in the fact that vertigo is a symptom of different diseases.It is therefore complicated to identify anxiety. How do you know if it causes vertigo or if another factor is responsible for it?

Dizziness of nervous origin has some characteristics that make it possible to identify them.Normally, the first thing that appears is a feeling of muscle tension.The rhythm of breathing and circulation increases noticeably.

Following this, the body claims a greater amount of oxygen. If this physiological problem lasts, the body weakens rapidly. The muscles lose their strength, the brain slows down and vertigo appears.

Consequently, when this state of great muscular tension and agitation arises for no apparent reason, it is the sign of anxiety-induced vertigo.The best way to prevent this type of discomfort or manage it is to control your breathing.It is very useful to use diaphragmatic breathing.

In the same way, it is good to work one's thoughts to dispel this tendency to define each situation in catastrophic terms. Anxiety causes vertigo when it is very high. If you have ever suffered from it or are still suffering from it, do not hesitate to read the following article.

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