Serotonin is a neurotransmitter produced by our neurons to communicate with each other and found in different regions of the central nervous system. This substance acts as a mood stabilizer, in addition to regulating and balancing appetite and sleep cycles, among other functions.
Serotonin also plays an important role in sexuality and mood regulation, temperature and the sensation of pain. In addition, according to some studies, there are natural methods to increase the production of this neurotransmitter in the brain, thereby improving the state of mind and social functioning in healthy people. Deepen.
1. Eat foods rich in tryptophan
The first habits to secrete serotonin is to eat healthily. However, it is not enough to eat fruits and vegetables to maximize the levels of this neurotransmitter.
Thus, fermented foods and beverages greatly facilitate the digestion and assimilation of all important nutrients you need to generate this hormone.
In addition, any food containing tryptophan is also recommended. We must now pay special attention to carbohydrates because they can alter our mood. On the one hand, they increase the amount of tryptophan but generate a rebound effect.
2. Listen to classical music
Listening to classical music is another of the most recommended habits to secrete serotonin. Mostly, according to Dr. Joel Robertson, Bach's compositionsbecause they are composed in a certain mathematical order that brings the brain into a state of harmonization. That said, he also recommends Chopin, Händel and Haydn.
3. Have fun in the sun
The second of the recommended habits is to tan during the first hours of the day. Vitamin D is essential because it plays a vital role for health. One of its effects is to produce higher levels of serotonin and improve your rest.
4- Reduce stress
Prolonged stress produces adrenaline and cortisol, two hormones that interfere with serotonin. This can happen if you are trying to cope with a large amount of work in a short period of time or if you are overly concerned about a subject without being able to stop thinking about it.
So, chronic stress is one of the worst enemies of your well-being. Therefore, changing your lifestyle to include more relaxation in your weeks can make a difference. It's about living in peace rather than stress.
Another habit of generating serotonin more effectively is to exercise regularly. It is not a myth that exercise makes you happy: it has been shown that sweating increases the production and release of this neurotransmitter. Activities focused on cardiovascular exercise such as running, swimming and dancing are the most effective.
In addition, physical activity increases the amount of tryptophan, an essential component of serotonin. This causes an effect in the brain that extends even after exercise.
It is however recommended to combine physical exercise with something that soothes the mind. That's why taking a walk in the woods or swimming at sea are also good options.
"Happiness depends more on the inner disposition of the mind than on the external circumstances."
6- Be positive
The practice of positivity is another of the basic habits to generate serotonin. Optimistic thinking is the key to overall health and well-being and plays a decisive role in the effective management of everyday stress.
Positivism is an essential tool for increasing serotonin levels. Even remembering positive and enjoyable moments increases your production. However, there are many other tools you can use to achieve this goal.
7- Avoid alcohol
Alcohol is a depressant of the central nervous systemThis is why it is associated with a small form and depression. In fact, according to the latest studies, alcohol consumption is accompanied by a decline in serotonin levels.
8- Benefit from a massage
Massages are an amazing way to reduce stress, pain and muscle tension. In addition, they are also a great tool for promoting happiness, health and well-being.
A massage increases serotonin levels by 28% and dopamine by 31%. On the other hand, it decreases the levels of cortisol, the stress hormone.
The last of the habits to generate serotonin that we present to you is meditation.Thinking too much is not just an embarrassing habit, it also has a negative effect on our spiritual development and happiness, especially negativity and constant complaining.
Some recent studies have shown that the practice of mindfulness causes an increase in serotonin levels in our brain.
As always, the habits listed here are not the only ones that can help you increase your serotonin levels. However, they proved to be among the most effective. Therefore, try the ones that attract your attention the most; in a short time you will see how your mood improves considerably.