The rules of Schopenhauer to be happy are born from the theories of the German philosopherknown for his pessimism. His ideas revolved around a specific theory. People live in one of the possible worlds where happiness is nothing but an artificial illusion.
In fact, after the death of the philosopher, a manuscript was discovered amidst his notes and personal objects. He was wearing the name ofDie Kunst, glücklich zu sein. In French, it would look like The art of being happy Curiously, despite the pessimistic ideas that the author has defended all his life,he had developed and enumerated in these notes a series of rules which made it possible to avoid superfluous suffering and, in this way, to reach a certain state of happiness.
- 1 1. Avoid comparisons to avoid falling into envy
- 2 2. Not to worry about bad results
- 3 3. Follow our instinct at every moment
- 4 4. No longer depend on others to be happy
- 5 5. Do not overestimate our desires
- 6 6. Control our expectations
- 7 7. Valuing what we have
- 8 8. Be more attentive to the present
- 9 5 ways to find happiness in small acts
1. Avoid comparisons to avoid falling into envy
The first of Schopenhauer's rules to be happy is to avoid the feeling of desire. According to him, envy is an extremely negative emotion and feeling it plunges us into a constant state of dissatisfaction.
This will take us away from happiness because we will make comparisons that will place us at a lower level.Therefore, to avoid this suffering, we must limit these comparisonsbecause each person is different and we must accept the situation of each.
2. Not to worry about bad results
Another rule of Schopenhauer advises us to accept the failure related to the bad decisions we made in the development of a project.The philosopher invites us to make the most effort possible at every moment so as not to feel bad for a bad result.We will have given the best of ourselves to reach it, so no reason to feel guilty.
3. Follow our instinct at every moment
Schopenhauer was aware that some people are very creative and others are very logical. Some are more supportive of the action and others are more conducive to contemplation. Ultimately, this rule for happiness teaches us toto let ourselves be guided by our instinct: we will be able to be ourselves and to know ourselves better.
4. No longer depend on others to be happy
The fourth rule of Schopenhauer to be happy tells us a very simple thing: happiness must only depend on us. We can not be disappointed by other peopleand their decisions, which are out of our control, will not affect our mood.
5. Do not overestimate our desires
Being aware of our limitations and not letting ourselves be carried away by unrealistic desires will allow us to not feel bad when we can not achieve them.Let's think about where we are and what we can achieve.We can dream, of course, but thoughts adapted to our possibilities will make us feel much better.
6. Control our expectations
Among the rules of Schopenhauer, we find the following: we can learn to adjust our expectations and our desires. By doing this, we will be able to prevent exaggerated expectations of a project or a person from being the source of a state of misfortune. Ultimately,it's about having a more realistic vision of our life.We must know how to deal with obstacles in a more adequate way.
7. Valuing what we have
At the moment of being happy, it will be essential to know how to look beyond our material possessions. This will not only prevent us from falling into envy, as we started in the first point, but will help us value what really matters in our lives.Thus, we will be able to have better relationships with our friends or loved ones when we give them the importance they deserve.
8. Be more attentive to the present
Schopenhauer's last rule for achieving happiness is related to the time we spend thinking about the past and the future.To lose ourselves by plunging into the problems of the past will bring us nothing good.We must accept that the decisions we have made can no longer be changed.
Otherwise,spending too much time imagining our future will make us unhappy when we realize that our expectations and desires do not become real.Let's enjoy the gift that the present really brings us.