Being happy, according to science, means maintaining a balance that allows the brain to work nimbly and stay healthy.In principle, we should all succeed in doing this because protecting ourselves and our health is a natural thing.
Now, and this is a contradictory fact, many people live as if they were their own enemies.They hurt themselves, physically and emotionally, consciously or unconsciously. It is difficult for them to feel happy or feel well.
We do not need big things to be happy.Happiness comes from our attitude and lifestyle, not from what we have or are able to have.Here are seven ways to be happy according to science.
"It is not our duty that we underestimate as much as the duty to be happy."
-Robert Louis Stevenson-
1. Be busy, without haste
Work is not just a way to get money or resources.Working is a way to develop our skills and potentialitiesto evolve as human beings.
The healthiest is to work in a field that we like. And do it without hurry.We need to organize our time so that work and rest balance.Different studies have shown that working without haste allows us to be more focused and productive.
2. Sleep well enough
To be happy, according to science, also depends on the quantity and quality of our sleep. Unlike what people think,we do not sleep to rest. During sleep, the brain is more active than ever.
The unpleasant memories of the day are treated through the amygdala. Positive memories, through the hippocampus.When one does not sleep, the hippocampus is very affected whereas the amygdala is hardly affected.That's why lack of sleep makes us see things more negatively.
3. Sports is a way to be happy according to science
An experiment was conducted on this topic, with people who were suffering from depression. These were divided into three groups.Drugs were prescribed in the first group. In the second group, we recommended the practice of a sport. And, finally, the third group was offered a combination of drugs and sports.
A month later, the condition of all these people had improved. However, after three months, there was a significant difference. 38% of people in the first group had symptoms of depression again, compared to 31% in the second group. In the last group, this rate dropped to 9%.To be happy, according to science, depends also on sport.
4. Have five meaningful relationships
Humans are essentially sociable. Even if the conditions of civilization push us to adopt individualistic behaviors.In the end, we all need others. Their gratitude, their company, their affection.
A study revealed thatpeople who had at least five significant relationships in their lives were twice as likely to say they felt very happy.By meaningful relationship, we mean a relationship in which you can trust the other person, be yourself, and speak without fear or shame.
5. Leave home
It's good to keep time for yourself at home, but staying locked up is not a good option. We now knowthat a walk of 20 minutes a day in the open air exerts a very positive influenceon our mood.
The University of Sussex in the United Kingdom has conducted a study on this subject.The researchers concluded that people felt particularly happy in warm places, walking by the sea.This same effect occurs in rural environments, but not in urban environments.
6. Make time for fun
Psychologist Dan Gilbert has studied the relationship between leisure time and happiness.According to him, people do not only benefit from the activities: they also like planning them.
This concerns more particularly the planning of dinners, parties and trips. People feel happy to do it.This feeling of satisfaction extends even sometimes for several weeks.It has also been proven that people feel happier when they spend their money on experiences and not on things.
7. Meditate and be grateful
A famous meditation experiment was conducted at the Massachusetts General Hospital. The patients' brains were scanned before and after they practiced meditation and full attention exercises.It was thus possible to see that after the meditation, the zones associated with the stress displayed a minimal activity.
Moreover, theJournal of Happiness Studiespublished a study on gratitude. In one experiment, 219 people were asked to write letters of thanks for three weeks.The symptoms were compared before and after exercise. It was possible to verify that the symptoms of depression disappear after this simple activity.
These are just some of the ways that exist to be happy. Science therefore ratifies that it's our way of living and thinkingwhich leads us to happiness. External things count for little (or not at all).