In general terms,introspection is defined as the ability to observe, listen and connect to our inner world.This process is done to increase our level of awareness about who we are and what we want. A liberating introspection also makes it possible to identify the obstacles that stand in our personal evolution.
Current environments are, for the most part, very alienating.They disconnect us from ourselves and push us to look outward only. They also try to impose on us a form of being and desiring, which does not necessarily coincide with who we really are. This leads to passive adaptation or constant malaise.
"Reflection is the eye of the soul."
It is important to introduce into our life the space necessary for liberating introspection.We do not need a lot of things. Only time, a suitable place and, above all, a genuine desire to navigate our internal world. Here are some tips to help you in this process.
1. Prepare the appropriate framework
The proper framework for liberating introspection involves choosing a suitable time and place.The good moment is when you are in no hurry and where you know that no one will interrupt you.
The ideal place is where you feel comfortable. If you have access to an isolated place, where there would be little noise, it's perfect! In all cases,the essential thing is to be decided to make a beneficial introspection.
2. Examine the past for liberating introspection
The best way to begin a liberating introspection is to explore one's past.If you want to do a punctual review, you have to start with the immediate past. If you are looking for deep introspection, there is no limit.
We advise you to ask basic questions.What were my most common mistakes? How did I achieve my goals? Was I satisfied with the goals I achieved? What are my flaws?
3. Identify the voids
A very important part of liberating introspection is that of identifying one's voids.These include unmet needs, lack of answers to important questions, and difficulties in finding goals in life.
It is important to analyze these gaps and discover the one that creates the most dissatisfaction, pain or anxiety.Visualize the general panorama and see if there are point solutions to test. If this is not the case, you need to focus on the simplest voids to solve.
4. Understand errors of various natures
During this phase, one must achieve self-criticism but in a constructive way. It's about identifyingobstacles that prevent you from filling your voids and leading a more satisfying life.These barriers can be mental, emotional, or influenced by an external factor.
The main thing is not to lash out and keep a comprehensive attitude towards yourself.You are not there to evaluate your mistakes but to identify the barriers that do not let you progress.
You must distinguish if there are feelings of guilt, explicit or hidden, that torment you frequently.If you are angry at a person or situation. If you are afraid of something and can not overcome this fear. The result of this examination is definitive so that the introspection is really liberating.
5. Recognize your strengths and set goals
The true goal of liberating introspection is to renew yourself and change certain aspects of your life. Therefore, the final step is to recognize your strengths. The first is the interest that drove you to follow this whole process. The question you need to ask yourself is: What factors of my personality are my greatest strengths? How can these forces help me change "x" aspect?
Implicitly, this pushes you to set goals. The ideal is that they are not numerous.The best thing is that you only have one, with all the implicit little goals that it implies. It all depends on the motivation you feel. Anyway, you have to finish your liberating introspection with a change proposal.
It is advisable to do one of these introspection processes on a regular basis.The first time, it will seem a little curious but as you practice it, it will become much more fluid. We need, from time to time, to open these personal spaces.