Surely you have already heard the proverb: "Help yourself, God will help you". It is well known that people who get up early are more likely to reach their daily goals. Aware of its importance, we will take advantage of this article to give you some strategies to get up early.
First of all, keep in mind that getting up early is a battle on two fronts: preparing the body and fooling the numb mind. Unfortunately, it is not always easy. Therefore, we recommend creating a routine in which organization and foresight prevail. For example, preparing some details over the previous night, such as meals, will help you.
According to a study from the University of Toronto and the Rottman Research Institute of Canada, people who tend to get up early are happier and healthier. The researchers conclude that early birds are generally healthier and more satisfied with their lives than night owls because they are easier to adjust to the calendar of life.
So in addition to the discipline and will, we suggest you follow the following strategies to get up early if you want to reach your goal:
A good rest
The fight to get up early is not entirely mental. There is an important physical component: rest. It's about not only the quality of your sleep, but also the quantity of it.
Therefore, make sure you go to bed early instead of letting the hours pass. Also pay attention to your diet and physical activity. General fitness greatly affects sleep patterns and energy levels.
Go to bed 30-60 minutes before bedtime
In fact, one of the biggest barriers to people falling asleep, in addition to producing too little melatonin, is a too active mind.
Some people have so much afraid to face the conversations of their mind that they seek to be distracted by music, radio or television until they finally fall asleep.
You need time to relax and let go of the worries of the day. One way to do this is to read. You may not find the time to read after a busy day. Do not worry; after only 20 minutes of reading, you will begin to notice that you are feeling tired.
"It's good to get up before dawn, because such habits contribute to health, wealth and wisdom"
Set goals for the next day
If the only thing you have planned for the morning is to take a shower and go straight to the office, it is not surprising that you do not find the motivation to get out of bed. You must be enthusiastic about your morning activities. If this is not the case, we understand that longer hours of sleep are the best option.
We even recommend taking a little time each night to write down the things you would like to do the next day: run, watch your favorite shows, see the family, etc. Setting goals can help you get up earlier.
Do it gradually
If you need to change the time you get up, do it gradually. Start by getting up 15 minutes earlier on two days, then try scratching a few more minutes and so on. Realistic goals will make you feel that you are doing what you are doing and that you are on the road to success.
Our advice is to start step by step and try to get up every day a little earlier. Every time you scrape a few minutes, your goal will be easier to reach.
Adopt good practices
The quality of sleep is often determined by what happens before going to bed. Therefore, we recommend to avoid some simple habits that will help you get up early:
- Do not play sports within 3 hours before going to bed.
- Do not drink caffeine after 14 hours.
- Do not useelectronic devices 30 minutes before sleep.
- Do not drink alcohol before going to bed.
- Dinner at least 2 hours before resting.
In short, the body can adapt easily, and over time, getting up early will be something automatic that will not require any more effort. All you have to do is apply these strategies and you will become an early bird.