5 benefits of spirulina on your brain

5 benefits of spirulina on your brain

Spirulina is a cyanobacterium that owes its name to its spiral shape. It is greenish because of the presence of chlorophyll.It has many beneficial properties for the body such as: amino acids, proteins, vitamins and minerals.

It is a very healthy supplement that does not contain any type of chemical. It is also easily digested by humans and causes a significant sensation of fullness for a prolonged period.

Millions of people around the world use spirulina as a dietary supplement in their diet following the recommendations of the United Nations (UN) and the World Health Organization (WHO). These recommendthe use of this supplement against malnutrition in humanitarian emergencies to achieve sustainable development.

The benefits of spirulina on the body have been known since ancient times.More specifically, the study of the benefits of spirulina appeared after a publication in 1940 of the French psychologist Dangeard. This study pointed out that the people living on the shores of Lake Chad in Africa, although living in a rather hostile environment due to lack of food, were strong, well developed and did not get sick.

Subsequent studies have shown that these Africans eat a food consisting of a kind of sun-dried green cake. Nutrient analysis revealed Spirulina. A superfood that provides vitamins, minerals, amino acids and proteins in large quantities.

It improves memory

Ingesting spirulina helps improve memory capacity. Indeed,it helps protect the cognitive system and stimulates the functioning of the brain and the nervous system. It helps to promote general well-being and balance the nervous system. It therefore reduces mood jumps and stress.

She relaxes the brain

One of the main ingredients of spirulina is tryptophan.The function of the latter is to synthesize proteins and stabilize the nervous system. Tryptophan is an amino acid that allows the body to secrete serotonin, the hormone of happiness. By acting as a precursor to serotonin, it regulates mood, stress and appetite.

In addition, tryptophan is essential for the synthesis of melatonin, an essential hormone to regulate sleep and wake cycles, to help us sleep better. The body can not produce it by itself. It must therefore be ingested through the food. It is therefore considered that having good levels of tryptophan helps prevent disorders such as insomnia, depression and anxiety.

It is a brain neuroprotector

The interest generated by spirulina as aneuroprotective to prevent and treat a large number of diseasesassociated withu cognitive systemsuch as Alzheimer's, Parkinson's, schizophrenia and concussion syndromes of the derivatives, is always more important.

Recent scientific studies have shown that toxins and heavy metals accumulate in the brain throughout life. They inhibit good brain function and lead to feared cognitive illnesses.

Spirulina, because of its high content of chlorophyll, is an important agent in the removal of heavy metals and toxins from cells. It helps us improve brain function. It protects neurons from possible damage due to their free radical content. Recent experiences have tended to link Spirulina to improving symptoms in patients with Alzheimer's or Parkinson's disease. Their conclusions are not yet known.

Spirulina reduces the risk of embolisms

We refer to the absence of blood flow in the brain when we talk about cerebral embolism or ischemia. This generates a lack of oxygen that can cause a stroke. Ten seconds of blood flow interruptions in the brain are enough to cause unconsciousness and serious health consequences.

A study by the Institute of Pharmaceutical Technology of India found that a small daily dose of spirulina has a protective effect on the nervous system of rodents exposed to large amounts of free radicals, compared to rats with not absorbed spirulina during the experiment. This laboratory test shows the promising effect of Spirulina on the prevention of embolisms.

It provides vital energy

Spirulina acts as a sports supplement. She has the power tohelp our muscles recover faster once the exercise is over.It also acts as a powerful antioxidant.

His daily intake reduces fatigue, for both athletes and those who have always followed a sedentary lifestyle and are beginning to practice. Spirulina can help to forget its limits, thus improving the result of our training.

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