The brain is without doubt the most important organ of our whole body.He is responsible for regulating all the vital functions that keep us alive, as well as being the birthplace of our consciousness, thoughts, and personality.
Taking the greatest care of this organ is therefore of vital importance.In this article, we will talk about the main vitaminsthat allow you to get the most out of your brain. Knowing the substances on this list can be particularly helpful. Especially if you notice that you are tired or that your mental performance is not 100%.
What are vitamins for the brain?
Vitamins are a series of natural substances necessary for the proper functioning of our body.They are found naturally in the foods we eat. A balanced diet should therefore be enough to keep them at an adequate level.
Of all the vitamins that exist, some have a particularly positive effect on our brain and its main functions.So, for example, we can improve our memory or our attention if we consume these substances in adequate quantities.
The problem is that sometimes our diet is not optimal.It is therefore important to know the essential vitamins for the brainand the foods in which we can find them. Here we will talk about the following vitamins:
- Vitamin A
- Vitamin B1
- Vitamin C
- Vitamin D
Vitamin A, also known as beta-carotene, is one of the most valuable vitamins for memory. Various studies have linked this substance toprotection against cognitive degeneration. It would also improve mental abilities in general.It has also been discovered that lack of vitamin A can cause very serious problems such as permanent blindness.
In which foods do we find this vitamin so beneficial to our brain?Beta-carotene is a red pigment found in various foods: carrots, squash, mango or papaya.Eating fruits and vegetables of this kind can help if you notice that you are starting to have memory problems.
The second vitamin on our list is also called thiamine. It is one of the most important components of the brain and nervous system.It plays a fundamental role in turning food into energy.It is also involved in other vital functions such as blood circulation or glucose uptake.
With regard to its effect on the brain, it has been proven thatlack of vitamin B1 can cause serious effects.It can range from memory loss to depression to Korsakoff's syndrome. It is found in people who have consumed too much alcohol in their lives.
This essential substance for the body is found mostly in meat(chicken, pork or veal). However, it is also present in dried fruits, some fruits and vegetables and some cereals.
Vitamin C is one of the most known for people because of its many beneficial effects on the body. It is also called "ascorbic acid". It is a powerful antioxidantwhich prevents premature aging of the brain.
It can help, according to research, to improve brain functions such as attention or memory. Otherwise,it also prevents the onset of certain diseases, be it a simple cold or a devastating cancer.Finally, some experts consider it a natural antidepressant. It actually increases serotonin levels and helps improve our mood.
This important vitamin is especially present in citrus fruits. Oranges, tangerines, strawberries, berries, pineapples or grapefruit are the fruits that contain the most. Some vegetables such as broccoli or peppers also have a high concentration of vitamin C.
The last of the vitamins for the brain on the list is, in a way, an exception. It's the only one of those substances thatis not present in foods.However, maintaining it at an adequate level is fundamental for our brain and body to function properly.
How can we have more vitamin D? By exposing ourselves to the sun.Sunlight allows us to directly metabolize this substance in our body. It improves our mood, promotes the creation of testosterone and increases our mental capacity to solve problems.
As you can see,the majority of important vitamins for our brains are present in healthy foods:fruits, vegetables and meat. Following a balanced diet with sports and proper sun exposure will help you improve your brain function.