You are likely to feel tired or unmotivated. The stress, the obligations, the changes and the unforeseen things that can happen are stealing some of your time, especially if you have not rested well.Identifying the habits that hinder your sleep is therefore fundamental if you want to have more energy,achieve your goals and, of course, enjoy moments of tranquility.
In general,a rested mind is less dispersed, more concentrated and ready to reach an internal balance.For this to happen, when you go to bed, you must try to disconnect from everything. This can sometimes be very complicated. As soon as you close your eyes, a thousand thoughts begin to invade you and prevent you from getting to sleep.
A study by the Polytechnic University of Marche (Italy) highlights the dangers of lack of sleep in the brain. His results confirm thatnot sleeping a minimum number of hours recurrently can affect the brain in the long run.This study also states that chronic sleep deprivation can increase the risk of developing neurological disorders.
We will reveal 4 habits that affect your rest.When you free yourself, you can begin to enjoy a restful sleep and this feeling of relaxation if necessary.
1. Sedentary lifestyle
One of the habits that affects your sleep the most is sedentarism.The lack of physical activity means that the body does not expend energy. And that interferes with sleep patterns.
Exercise is especially important for balancing sleep cyclesbecause it stimulates the secretion of substances such as serotonin and melatonin.
We therefore recommend that youpractice at least half an hour of exercise a day.If you are doing intense workouts, it is important that they take place at least three to four hours before going to bed. In this way, your body will have time to rebalance its internal activity and exercise will not interfere with your sleep.
2. Electronic devices
We are passingmost of the day on electronic devices.Watch the notifications, surf the Internet, stroll on the different social networks … These habits take up a lot of our time, even before going to bed.
This hyper-connectivity prevents us from enjoying the present moment.In addition, many studies suggest that blue light emitted by electronic devices interferes with the ability to sleep well. Their use is not recommended before sleeping.
If you want to do something before going to bed,it is better to replace electronic devices with a book, one or two hours before sleep.This option will definitely help you sleep.
"When one does not find one's rest in oneself, it is useless to look for it elsewhere."
-François de La Rochefoucauld-
We all have a certain amount of accumulated stress. Whether because of professional responsibilities, family problems, financial difficulties or even daily inconveniences such as traffic jams. Gold,it prevents us from relaxing and disconnecting from everything.
According to some psychologists,a normal amount of stress is healthy for our body and for our mind.The feeling of tension causes the release of norepinephrine, a neurotransmitter that improves mood and memory.
However,when stress is constant, the level of cortisol remains high and the brain can suffer serious consequences.Sleep is one of the first victims. If you think your stress levels are preventing you from sleeping, try to reduce them as much as you can. Techniques such as relaxation, yoga or meditation can help you.
4. Too little free time
The last habit that affects your sleep is excessive multitasking. Without being aware of it,you are probably addicted to being busy.Of course, this has repercussions on your rest. Keep in mind that if you struggle to reconcile your personal and professional life, sooner or later this will affect your sleep routine.
It is therefore important that you review the tasks you usually do. Are they superfluous? Are they necessary? If you think you need more sleep,focus only on those that require your attention.
On the other hand, if you feel exhausted, you will not be able to rest properly or relax. If you want to enjoy your rest hours, you need to start reducing your workload. If it's possible,we recommend that you delegate some of your responsibilities to others.
If lack of sleep is a problem in your daily life, try to eliminate habits that affect your rest. Spread out those that are useless and find your own methods.Reloading your body will improve your quality of life in an unimaginable way.