3 healthy habits recognized by science

3 healthy habits recognized by science

Scientific studies to date have identified a wide variety of healthy habits. Behaviors that, through repetition, contribute to our well-being and lay the foundation for our growth.

These are customs that can be placed on three levels: healthy eating, regular exercise and healthy social relationships. Below, taking these groups as a reference, we will describe the best healthy habits within these groups.

1. Healthy eating habits

First, one of the pillars of a healthy lifestyle is the adoption of certain eating habits. One of them is based on the proportions of the dishes we eat. When we prepare a menu, we must be aware of the amount of calories we need. Therefore, a good reference for practice may be to not eat larger portions of food than our fist size.

On the other hand, following a Mediterranean diet may seem like a vague advice, but in reality, this type of dietary planning is one of the healthiest available. Eating five times a day, distributing more and basing our dishes on ingredients such as quality vegetables or olive oil, will help us maintain a healthier diet.

A third piece of advice related to food is do not buy food while we are hungry. This will prevent us from falling into the purchase of unhealthy foods on a whim, and we will also save more on the shopping cart.

Finally, avoid soft drinks, whether light, no sugar or dietary, is one of the best healthy eating habits you can adopt. These products are often linked to cases of obesity and their high sugar content goes completely against a balanced diet.

2. The importance of physical exercise

The integration of regular physical exercise into our daily lives will be essential to a healthy lifestyle. This is one of the most recommended healthy habits because of the effects it has on the body:

  • Reduces the risk of cardiovascular disease, high blood pressure, osteoporosis, diabetes and obesity
  • Keeps joints, tendons and ligaments flexible. It will help us move more easily and reduce the risk of injury
  • Reduces the effects of aging
  • Helps improve well-being and prevent depression
  • Relieves stress and anxiety
  • Increases energy and physical stamina
  • Improves the quality of sleep
  • Helps to speed up the metabolism, which will allow us to maintain our ideal weight in the longer term

Everyone can benefit from regular physical activity, regardless of age. Of course, we will simply have to be aware of our limitations and, if in doubt, consult a specialist for the most recommended exercises for our goals and physical characteristics.

3. Healthy Habits in Social Relationships

We are social beings, and a fundamental aspect of our life is based on relationships with others. Therefore, when establishing social relations, it will be essential to choose the right people to interact with.

A socially healthy life involves making friends that will allow us to evolve on a personal level. To do this, a good practice may be to look for friends in environments where we feel comfortablelike a club that does something we love. This will allow us to meet people with whom we share common interests, which will allow us to learn from them and develop our hobbies.

In this way, the common bond will allow us to establish a better relationship of friendship with these people. On the other hand, it will also be important that we see emotional support among these people. A friend should be able to help you when you need him, and this will be a fundamental pillar to avoid unhealthy or co-dependent relationships.

Finally, working relationships will also be important to our healthy lives. A good relationship with our colleagues will improve the work environment and allow us to feel more fulfilled and valued professionally. This, in turn, will give us a greater chance of success and promotion, which will further increase our self-esteem. As a result, social relationships are a fundamental pillar of healthy habits, and building deep, healthy friendships will help build self-confidence.

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