10 Ways to Reduce the Risk of Suffering Alzheimer's

10 Ways to Reduce the Risk of Suffering Alzheimer's

Although many studies are currently being conducted on the Alzheimer's diseaseto date, there is no treatment that can cure or curb this disease.

In the best case, we can only delay its evolution. As a result, the key to fighting Alzheimer's is the prevention.

Can we really avoid Alzheimer's disease?

There is no treatment or vaccine against this degenerative disease, although several studies have shown that it was sometimes possible to reduce the risk to suffer from Alzheimer's.

It can not be said that these measures work in 100% of cases, but they can still help. One can at least cling to the hope of being able to escape from this disease, or to delay its development.

Measures that help prevent Alzheimer's disease

1. Intellectual exercise

It is necessary exercise your brain to keep him in shape, as if it were a muscle. In this sense, mental activity is associated with an increase in cognitive reserve, which reduces the risk of dementia.

2. Cognitive training

Cognitive training goes further than intellectual exercise because it involves training the brain. In this sense, the studies carried out on this subject demonstrate that cognitive training can improve memory, reasoning, or even language skills.

3. Do not smoke

Smoking increases the risk of contracting various types of cancers or other cardiopulmonary diseases becausetobacco can severely affect the brain. According to the World Health Organization, 14% of Alzheimer's cases worldwide can be attributed to tobacco. Even passive smoking can increase the risk of dementia.

4. Studying

According to various studies conducted on the subject, studying helps reduce the risk of cognitive deterioration. When we say "study", we think of university studies, learning a new language, or even a musical instrument.

5. Control blood sugar levels

According to studies conducted on the subject, there is a strong connection between high blood sugar levels and the risk of developing dementia or Alzheimer's. Alzheimer's disease is also known as "type 3 diabetes".

Even if a person does not have diabetes, the high levels of sugar in his blood can increase the risk of dementia.

It may be thought that ensuring good blood sugar control, whether with or without a diagnosis of diabetes, can be considered a preventative measure to maintain the brain.

6. Control blood pressure

Various studies suggest thatto maintain good blood pressure by exercising and following a heart-healthy diet may reduce the risk of developing Alzheimer's or dementia.

Curiously, even when the exercise or diets do not work, the efforts are combined with drugs to regulate blood pressure, and thus reduce the risk of suffering from these diseases.

7. Healthy eating

According to studies conducted on the subject, a Healthy eating, which involves the consumption of foods such as berries, apples, nuts or wine (in moderation), caffeine, chocolate, fish, olive oil and, in general, a mode of clean food at the Mediterranean diet, allows to'optimize brain function.

8. Stay at an appropriate weight

Stay at one healthy weight throughout life, is vital if one wants to be in good health, which implies all factors related to brain functions.

In this sense, maintaining a healthy weight, especially during adolescence, reduces the risk of dementia and Alzheimer's.

9. Exercise

Physical exercise is strongly linked to a decreased risk of developing Alzheimer's disease and other types of dementia.

10. Take vitamins B12, D and E

According to some studies, lack of vitamins B12, D and E is associated with less effective cognitive functioning.

Indeed, a lack of vitamin B12 can cause a significant loss of memory and cause confusion. In addition, vitamin D and vitamin E reduce the risk of developing dementia or Alzheimer's.

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